Re lokisetsa k'habete le nyalothe Kapustnyak ke lijo tse tloaelehileng tsa lijo tsa Seukraine, Seslovak le Poland! Sopho ena e na le e 'ngoe, e sa ratoang, lebitso - sopho ea k'habeche! Sejo se ka sehloohong sa hop ke sauerkraut, pente ea langa le le lej ha ea ekeletsoa ho frying; Hangata sopho e pheha nama ea moro (nama ea kolobe, ea khoho, ea nama ea khomo) ka nama, empa ho sebelisoa li-mushroom kapa esita le moro oa litlhapi! Bohale bo joalo bo sebetsa ho lijo-thollo - recipe ea khale ea k'habeche ha e akarelletse lijo-thollo, empa ho eketsa sopho ea litlolo tse ncha le phepo e nepahetseng, hangata e eketsa nyalothe, buckwheat, perele ea harese kapa linaoa! Kapustnyak le nyalothe ke eona e ratoang ka ho fetisisa, e fetoha e tletseng, e ruileng ebile e lumellana, e latsoa tatso, ke etsa tlhahiso ea ho pheha sopho ena kajeno! Ke mang ea sa kang a leka - e-ba bonnete ba hore o tla itokisetsa! E monate haholo!
Lijo:- Letsoai 1 tsp.
- Tlhapa fatše mongobo o 3
- Parsley e ntle e ncha 0.3
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Salted Salted 80g
- Hop tšoeu bolila 300 g
- Karate 1 pc.
- Anyezi 0.5 likarolo.
- Litapole 4 li-pc.
- Lijo tse ngata li phehiloe 0,75 tbsp.
- Metsi a 2.8 di ml
- Chicken fillet 350g
- Mothati oa 1 Ho etsa hop re hloka sauerkraut, khoele ea khoho, salate kapa e ncha salate, nyalothe, litapole, lihoete, eiee, soneblomo oli e hloekisitsoeng, parsley, metsi, letsoai le pepere ea fatše.
- Mohato oa 2 Re hlatsoa nkhong ea khōhō, re e rope likoto, re e tšele ka sekotlolo, re e tlatse ka metsi ebe re e beha pele ho e matla, 'me ha metsi a pheha, a le butle. Pheha nama ho fihlela halofo e phehiloe, joale re e ntša ka har'a moro, o tsoelang pele ho pheha ka mocheso o tlaase.
- Mohato oa 3 Re oela kapa ho opa likhoho ka likotoana.
- Mohato oa 4 Hloekisa litapole le ho khaola likotoana.
- Mohato oa 5 Beha nama morao 'me u tšollele litapole. Ha sopho e pheha hape, re fokotsa mocheso ebe re tsoela pele ho pheha.
- Mohato oa 6 Joale lokisetsa nyalothe. E le hore u tlose khalefo e ka 'nang ea etsahala, ho hlokahala hore u e sebetse ka hloko! Letlalo le lokela ho hlatsuoa metsing a 'maloa, nako le nako ha le e tšela, ho fihlela metsi a fetoha kristale le nako ea ho qetela ho tšollela nyalothe ka metsi a belang ka metsotso e 5. Re kenya moriri o tletseng ka thōko ebe o pheha setopo.
- Mohato oa 7 Liieee le lihoete li hloekisoa, li tšela eiee ebe li khaola lihoete hore li be maqeba a tšesaane.
- Mohato oa 8 Salo (e ncha kapa e letsoai) ho khaola likotoana tse nyane.
- Mohato oa 9 Ka paneng e chesang, qala pele ho tlotsa mafura ho fihlela oli e tsoa, haeba mafura a le tlaase, ebe u eketsa oli e nyenyane ea soneblomo e hloekisitsoeng. Ka mafura le botoro ba pere ho fihlela meroho e phehiloeng - eiee le lihoete.
- Mohato oa 10 Le nyalothe e tšela metsi.
- Mohato oa 11 Ha litapole li se li loketse halofo, tšela nyalothe ka har'a pitsa. Hlohlelletsa le ho pheha ka metsotso e ka bang 8 ka mocheso o tlaase.
- Mohato oa 12 Ka mor'a moo, eketsa sauerkraut hammoho le brine, ntle le ho hlatsoa. Haeba k'habeche e le e-acidic, e ka hlatsuoa esale pele. Koahela pan ka sekwahelo ebe o pheha sopho ho fihlela hop e le bonolo.
- Mohato 13 Ketsahalong ena, sopho e latsoetsoe 'me e theoloa ho ea ka tatso ea hau. Ebe o eketsa ho chesa ka oli ho tswa ho pate e monate.
- Mohato oa 14 Kopanya sopho. Nakong ena, nama, le nyalothe le litapole li lokela ho itokisetsoa ka botlalo. Sopho ea Cook bakeng sa metsotso e meng e mehlano!
- Mohato oa 15 Hlakola parsley e tala, eketsa sopho e entsoeng ka pepere e ntšo.
- Mohato oa 16 Tlosa sekoahelo sa nkho e tsoang ho setofo, e ke e nke metsotso e 15 ho ema 'me e ka etsoa tafoleng ea lijo tsa motšehare e le lijo tsa pele!