Salate ea lehlabula Moldova

1. Pele ho tsohle, a re pheheleng k'habeche. Re e senya ka masela a tšesaane, re tla pheha Lijo:

• Oli ea soneblomo - lintho tse 3. likhaba
• Hop - 200 Grams
• Letsoai - 1 Ho latsoa
• Tomate - likotoana tse peli
• Basil - Likarolo tse 3 (makala)
• Likomkomere - likotoana tse 3
• Dill - likotoana tse 10 (makala)

Litaelo

1. Pele ho tsohle, a re pheheleng k'habeche. Re e senya ka liphahla tse tšesaane, re etsa sekotlolo ebe re kenya hop e senyehileng ho eona, re e eketsa, re hopola ka matsoho, lero le lokela ho hlaha. Hop e na le vithamine ea C e ngata 'me ka hona e na le thuso. 2. Hlatsoa litamati, tlohela metsi hore a phalle, a arotsoe ka likarolo tse peli, melapo e tšoeu e lokela ho tlosoa, 'me joale re khaola halofo e' ngoe le e 'ngoe ka likotoana tse nyane. Ka tamati e na le palo e kholo ea li-antioxidants, haholo-holo e sebelisoang ho ja e tala. 3. Hlatsoa likomkomere tse ntle, tlohela metsi hore a tsoe, kapa a omelle ka thaole ea pampiri kapa sekoahelo, a se khaole ka likarolo tse peli ebe o khaola ka har'a li-circular. Likomkomere li na le metsi a mangata, 'me li sebelisoa lijong tse ngata. 4. Nakong ea ha re ne re khaola meroho, k'habeche e ne e tlameha ho qala lero. Natso ho tloha hop kopanya, eketsa sliced ​​likomkomere, tamati, khabeloa chop dill mane le basil le eketsa salate, podsalivayem. Eketsa oli e seng e sa boleloa ea soneblomo, eketsa konofolo e sithabetseng. Re kopanya tsohle hantle. Salate ea rona e se e loketse.

Litšebeletso: 2