Lijo tsa meroho ka mokhoa oa Maindia Meroho ea meroho ka Maindia kapa meroho e nang le limela tse nang le tranelate e bolila ke e 'ngoe e fapaneng sehloohong sa sejana sa naha sa Indian sa Sabji. Ena risepe e ratoa ka ho fetisisa malapeng a rona. Sabji ke sejana feela seo u ka se buang "sehlabelo se ke ke sa qojoa," empa sena ke se seng feela, hobane sejana hase feela monate, hape se na le thuso. Recipe e na le palo e kholo ea linoko, haeba u se na letho, joale u ka pheha ntle le tsona kapa u li nkela sebaka ka ba bang. Hape hoa khoneha ho sebelisa metsoako e khethehileng bakeng sa Sabji-mass. Li rekisoa mafapheng a linoko tsa Indian. Leka ho lokisa sejana sena, 'me se tla hopoloa ho uena ka monate o monate o monate le monko oa linoko tse monate.
Lijo:- Litapole 3 likarolo tse peli.
- Karate 1 pc.
- Mobala oa k'habete 500 g
- Celery e senya 50g
- Ginger e ncha 15 g
- Lierekisi tsa makotikoting 200 g
- Paneer 220 g
- K'hamera e monate ea 150 g
- Metsi a phehiloeng ka 150 ml
- Oli ea ho pheha 40 g
- Turmeric 3 g
- Lekhasi la Bay la boraro.
- Fenugreek (Shambhala) peo ea 4 g
- Masalate a peo ea batsho 7 g
- Coriander mobu 2 g
- Pepere e motšo e phofo 2 g
- Zira (Cumin) e omme 3 g
- Mobu o monate oa Paprika 3 g
- Mothati oa 1 Ho lokisa Sabji, re tla hloka lihoete, koliflower, litapole, lierekisi tse tala, celery, ginger, panir kapa Adyghe chisi, tranelate e bolila le botorate e qhibilihisitsoeng, le letsoai.
- Mohato oa 2 Ho tloha ho linoko tseo re li nkang li-turmeric, leaf leaf, shamballa, peō ea mosetareta, coriander, pepere e ntšo, ziru le paprika.
- Mohato oa 3 Beha lero la metsi mollong 'me hajoale le arole ho cauliflower hore e be li-inflorescences.
- Mohato oa 4 Ha metsi a pheha, eketsa k'habeche mme u phehele metsotso e 2, joale u tima mollo 'me ue siee tlas'a sekwahelo metsotso e 5. Ebe u tšolla metsi.
- Mohato oa 5 Khaola pampiri e kenang ka likotoana.
- Mohato oa 6 Eketsa oli ho seteng sa ho chesa, se phete hape ebe u tšela cheese mahlakore ka bobeli.
- Mohato oa 7 Khaola litapole le lihoete ka likotoana ka lehlakore la 1x1,5 cm.
- Mohato oa 8 Re qhaqha ginger e nyenyane, mme motso oa celery ho grater e kholo.
- Mohato oa 9 Nka pan ea ho chesa (ka mokhoa o khethehileng ka tlaase), futhumatsa oli ka mocheso o mofuthu 'me u kenye lekhasi la bay le semela sa mosetareta. Koahela sekwahelo.
- Mohato oa 10 Ha peō ea mosetareta e qala ho phunya e eketsa linoko tse setseng, ho kopanyelletsa le ginger.
- Mohato oa 11 Kamora metsotsoana e 10 eketsa lihoete le ka metsi ka metsotso e 2.
- Mohato oa 12 Eketsa litapole mme u chesoe ka mocheso o mofuthu ka metsotso e 5.
- Mohato oa 13 Joale eketsa k'habeche le celery, fry bakeng sa metsotso e seng mekae.
- Mohato oa 14 Kopanya, tšela metsi, koahele ka sekwahelo 'me u qete metsotso e 20 pele u nolofatsa meroho.
- Mohato oa 15 Ka mor'a moo, eketsa chisi, letsoai le stew bakeng sa metsotso e meng e 5.
- Mohato oa 16 Eketsa tranelate e bolila, lierekisi tse tala le phofu ka metsotso e seng mekae.
- Mothati oa 17 Pele u sebeletsa, ho eletsoa hore Sabji e tsitle metsotso e 20. O ka sebeletsa ka raese le mahobe.