Ho na le thuso e ngata ea vithamine salate Nakong ea selemo kahoo o batla ntho e lerootho, e hloekileng, 'me e le nako ea ho hlokomela setšoantšo - nako ea lebōpo e tla qala kapele. Ho shebahala hantle, 'mele o hloka vithamine le tlhoekiso. Hona ho hlokahala eng bakeng sa see? Ha e le hantle, fiber! Salate e fanoeng e ka hlalosoa ka karolo ea tlhoekiso, kaha e na le meroho e nang le lisebelisoa tse phahameng - k'habeche le mahlaka a celery. Ho phaella moo, salate ena e na le thuso hobane e nkoa ka oli ea linseed - mohloli oa omega-3 fatty acids, haholo-holo e hlokahalang bakeng sa basali. Lokisetsa salate ea ho hloekisa ha ho thata. Sehlopha sa lihlahisoa se ka ba tse fapaneng ho ea ka tatso, ho siea lijo tse kholo: k'habeche, celery le oli ea linseed.
Lijo:- Hop Peking 50 g
- Celery e na le 50g
- Tomate 50 g
- Parsley e ncha e 5 g
- Fresh dill 5 g
- Lero la lemon la 10 ml
- Motsoako oa Soy 5 ml
- Oli e khanyang 15 ml
- Mohato oa 1 Ho lokisa salate u hloka makhasi a 2 a Peking, likhama tse 2 tsa celery, tamati e 1, dill le parsley, lero la lemone, sauce le sauce le oli ea linseed. Hangata ke boetse ke eketsa lierekisi tse tala.
- Mohato oa 2 Hlatsoa meroho tlas'a pompong 'me u tsoe. Keletso ea lihlahisoa tse tummeng, ntho e 'ngoe le e' ngoe e ka khaoloang ke matsoho e khaoletsoe; hoa elelloa hore ha ho joalo hakaalo ka li-vithamine. Re khaola likarolo tse thata likarolong tse nang le thipa ea ceramic.
- Mohato oa 3 U ka boela ua senya tala. O lahleheloa ke lero le tlaase.
- Mohato oa 4 Sliced stems ea celery le langa le le lej. Lisebelisoa tsohle tsa salate ha lia lokela ho khaoloa hantle.
- Mohato oa 5 Tlatsa lero la lero la lemone kapa asene ea cider, sauce sauce le oli ea linese. Salate ha e sebetse feela, empa e boetse e monate haholo. E ka jeoa ka lijo tsa motšehare, ho e-na le lijo tsa hoseng le lijo tsa motšehare ka bohobe bo botšo kapa bohobe.