- Khala ea leoatle - 100 Grams
- Shrimp - 100 Grams
- Motsoako oa Soy - lilithara tse 50
- Lehe le phehiloeng - sengoathoana se le seng
- Cilantro - Lihlahisoa tse 5
- Rice - 100 Grams
- Sesame Sesame - 40 Grams
- Oli ea Olive - 50 Grams
- Salate - likotoana tse 7 (makhasi)
- Litlhaka tsa maqeba - 3 likarolo
1. Pheha raese ho fihlela pheha. Lihlahisoa tse sa jeseng, tse phehiloeng li molemo ho feta ho tsuba. 2. Pheha Shrimp ka metsi a letsoai. Ka oli ea limela re ba chesa. U ka e pheha feela. 3. Re tla senya 'me re hlatsoe makhasi a lettuoa metsing a phallang. Makhasi a hlokahala haholo. Beha raese e seng kae ka lekhasi la salate. Beha li-shrimp holimo ka Feshene. 4. Etsa mouoane: kopanya sesame sesame, sauce sauce, oli ea mohloaare, motsoako o batang. Eketsa asene ea cider kapa teaspoon ea lero la lemone, pepere. Shrimp le raese sauce. 5. Lehlaka la lettuce le phuthetsoe joaloka likhase tsa k'habeche. Re tšela metsi a belang holim'a khalase ea leoatle, 'me re pheha metsotso e leshome le metso e mehlano ho fihlela e loketse. Letlapa la koahela koae ea k'habeche. 6. Lithupa tsa lehlaka li khaola hammoho, 'me li khabise ka likhase tsa k'habeche. Kenya lithupa tlas'a leoatle. Ka sejana re rala hop meqolo, re tla khabisa e phehiloeng lehe, meroho ea coriander kapa parsley
Litšebeletso: 4