Li-stew tse ka holimo ho 3 tsa meroho ka multivariate

Lehlabula, re hloka lik'habohaedreite le mafura haholo. Etsoe 'mele ha o hloke matla a eketsehileng e le hore o futhumetse. Nako e futhumetseng ke nako e loketseng ea ho ja vithamine. Lijoana tsa meroho li-multivark li tla kopanya tse monate le tse nang le thuso: boloka nako, ho lopolla 'mele oa lijo tse phahameng tsa k'halori, ipehele ka meroho ea selemo.

Tse ka hare

Nomoro ea recipe 1. Sesepa sa meroho se seng sa mohoho Kemiso ea nomoro ea 2. Lijo tsa meroho le li-cauliflower Recipe # 3 Stew le eggplant

Nomoro ea recipe 1. Sesepa sa meroho sa selemo

Ho pheha sechu ho molemo ho tsoa ho meroho eo libethe li leng ho eona, ho e-na le li-counters tse khōlō. Joale u ka kholiseha ka tlhaho ea bona. Tsukini ke meroho eo re e fuoang ho elella bofelong ba selemo le mathoasong a lehlabula. E ama boemo ba letlalo le moriri, mocheso le mokhoa oa ho potoloha. Ho phaella moo, zucchini e na le lik'hilojule tse 24 feela ka ligrama tse lekholo tsa sehlahisoa. Ka hona, u ka ja lijo pele u ea leoatleng.

Lijo tse hlokahalang:

• zucchini - 2 likotoana
• lihoete - 2 likotoana
• eiee - 1 pc
• litapole - li-4 li-pcs.
• k'habeche - 0,5 pcs
• lero la tamati - 1 tbsp.
• konofolo - 2-3 cloves
• oli ea meroho
• letsoai, linoko - ho latsoa.

Mokhoa oa ho lokisetsa:

1. li-zucchini tse nyenyane li ke ke tsa hloekisoa, empa li lokela ho hlatsoa hantle. Khaola ka har'a li-cubes;
2. khaola le eiee hape le lihoete;
3. Lijoana tsa meroho ka multivarice "Polaris" ho molemo ho qala ho pheha ka mokhoa oa "Bake". Tšela oli ea limela ka sekotlolo, eketsa meroho le letsoai;
4. thinly chop hop, khaola litapole. Beha ntho e 'ngoe le e' ngoe ka har'a multivark. Tlatsa lero la tomate, eketsa Bay leaf, linoko. Fetolela "Tlosa" mefuta 'me u eme metsotso e 60. Metsotso e mehlano pele pheha e fela, eketsa konofolo.

Nomoro ea Recipe 2. Lijo tsa meroho le cauliflower

Lehlabula le fana ka meroho e mengata haholoanyane letsatsi le leng le le leng. E 'ngoe ea tsona ke ho cauliflower. E na le vithamine C e ngata, A, U, E, acids. E thusa ho thibela sebopeho sa lisele tsa kankere, ho hloekisa le ho tsosolosa 'mele. Lijo tsa meroho ka multivarke "Redmond" li tla u thusa ho tsuba le lintho tse molemo.

Lijo tse hlokahalang:

• cauliflower - 200 g
• li-zucchini tse nyane - sekoahelo se le seng
• tamati - 2 pcs
• Pepere sa Bulgaria - 1 pc
• eiee - 1 pc
• lihoete - 1 pc
• konofolo - 2 cloves
• meroho
• linoko, letsoai.

Mokhoa oa ho lokisetsa:

1. lokisetsa meroho. Ebola 'me u li khaole ka lihlopha;
2. qala ho romela litapole tsa multivark, joale zucchini, cauliflower, pepere, eiee le lihoete;
3. meroho e lokela ho pheha ka nako e ka etsang hora. Ebe u eketsa konofolo, litlama, letsoai le linoko ho sejana.

Recipe № 3 Stew le eggplant

Li-eggplant ke meroho e meng e tsotehang ea bohlokoa. E thibela ntshetsopele ea atherosclerosis, e ama methapo ea pelo, e hloekisa 'mele oa k'holeseterole. Ho phaella moo, li-eggplant li na le phepo e nepahetseng, kahoo motho leha e le ofe a ka ja le bona.

Lijo tse hlokahalang:

• li-eggplant - 1 pc
• litapole - li-4 li-pcs.
• spinach - sefate se 1
• Peperegia ea Bulgaria - halofo
• lihoete - 1 pc
• eiee - 1 pc
• tamati - 3 lik'hilograma.

Mokhoa oa ho lokisetsa:

1. re hloekisa le ho qhaqha senya se seholo, litapole, lipepa tsa pepere. Mati a senyang, spinach. Lihoete li khaola li-circles, eiee-li-semirings;
2. re romella ntho e 'ngoe le e' ngoe ho ea holimo. Squeeze konofolo. Kenya lintho tseo u li ratang ka linako tse ling. Re khetha "Tlosa" mochini 'me u eme metsotso e 50;
3. sebeletsa e buelitsoeng, e khabisitsoeng ka litlama le tranelate e bolila.

Haeba leha e le efe ea lipepe tsa setlama sa meroho e rata lelapa lohle, li koahela mariha zucchini, li-eggplant, pepere le meroho.