Li-cabbage tse nang le likokoana-hloko tsa linaoa - limela li thusa haholo. E na le livithamine le fiber tse ngata, tseo 'mele oa rona o li hlokang haholo. Ntho e thahasellisang haholo ke taba ea hore boholo ba Bagerike ba khale e ne e le letšoao la ho itšoara 'me ho boleloa hore ke matla a boselamose a tlosa boemo ba tahi. Empa k'haseche ea khase - e atisa ho etela tafoleng ea rona. Sejana ke letsatsi le leng le le leng. Kajeno ke fana ka maikutlo a ho lokisetsa hop le likhoho le linaoa.
Lijo:- White hop 600 g
- Chicken fillet 500g
- Aniee 1 pc.
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Lekhasi la Bay la boraro.
- Letsoai 3 g
- Linaoa tse tšoeu, makotikiti a 500 g
- Mohato oa 1 Ho itokisetsa stewed k'habeche le khoho fillet le linaoa, re hloka hop, khōlo ea khoho, canned ka langa le le lej mongobo, onion, oli ea soneblomo, letsoai, bay leaf.
- Mohato oa 2 Khaola k'habeche hantle.
- Mohato oa 3 Khaola onion ka likotoana tse nyenyane mme u boloke oli ea soneblomo.
- Mohato oa 4 Khohlo ea khoho e arotsoe ka likotoana 'me o monate ka oli ea meroho 7-8 metsotso.
- Mohato oa 5 Pheha hop ka metsi a letsoai a letsoai ka metsotso e 5. Ho phalla.
- Mohato oa 6 Ka pitsa e monate, kopanya k'habeche, khoele ea khoho, linaoa ka tomate mongobo, eiee. Letsoai ho latsoa.
- Mohato oa 7 Stew ka mollo o monyenyane metsotso e 20, qetellong eketsa lekhasi le letsoai ho latsoa.