Mofutso, mobu o tsoang likhong tsa poone, o thusa haholo batho. E itšetlehile hantle ka 'mele, e na le phello e ntle ho tsamaiso ea lijo le ho ntlafatsa metabolism. Sebopeho se akarelletsa liminerale tsa bohlokoa le likarolo tse ngata tsa bohlokoa, beta-carotene, starch, phosphorus, calcium, magnesium, tšepe, potasiamo le livithamine E, PP le sehlopha B. Bo-rasaense ba khothalletsa ka tieo ho kenngoa ha li-pancake ho menu ea batho ba nang le lefu la sethoathoa le bakuli ba nang le lefu la polio, hammoho le batho ba nang le mathata le pelo le methapo ea mali. Empa baahi ba nang le bophelo bo botle ba lokela ho ela hloko sejana, hobane monate o motle oa 'mala oa mosehla o bobebe ha ho tsela e fokolang ho ea ka mefuta e tloaelehileng ea tloaelo le ea moetlo e entsoeng ka phofo ea koro,' me ka linako tse ling esita le ho e feta.
Liponkong tse tsoang phofo ea poone ka metsing, risepe le setšoantšo
Liponkete, li phehiloe ka metsi a carbonated amaminerale, a hloekisitsoeng ka lebese le sa sebelisoeng, a le bobebe, a se na boima ebile a se a lekaneng. Bohareng, hlama e lula e le bonolo ebile e qhibiliha, 'me metseng e meholo e koahetsoe hantle ka crispy, e khanyang ea khauta.
Lijo tse hlokahalang:
- phofo ea poone - 375 g
- metsi a carbonate - 250 ml
- Pfu ea koro - 125 g
- lebese 1,5% - 250 ml
- mahe - likotoana tse peli
- oli ea poone - 2 tbsp
- letsoai - ½ tsp
Tataiso ka mehato
- Mefuta e 'meli ea phofo e kopanngoa hammoho, e hlophisoa ka sekhahla sa kichineng' me e tšeloa ka lebese mocheso oa mohatsela.
- Kenya mahe le letsoai, tšela metsi a mongobo ka letsoho le tšesaane, otla mo-mixer ho fihlela o tšoana ka ho feletseng le ho tloha halofo ea hora tafoleng ea kichineng.
- Tlanya frying pan, oli ea mafura a poone le li-pancake tse chesang ka metsotso e 1.5 ka lehlakoreng le leng.
- Apara sejana sa ho sebeletsa mme u sebetse tafoleng ka mokhoa o chesang o nang le moriana o monate kapa monolase.
Li-pancake tsa lijo tse tsoang lijong tsa poone ka kefir
Kakaretso ena e kenyelletsoa mananeng a ho kula le batho ba dieters. Sebopeho ha se kenyeletse phofo ea koro ea gluten, mme ho e-na le tsoekere, sweetener ea tlhaho, stevia, e sebelisoa. Lihlahisoa tsa caloric tsa sejana ha li phahame ka ho fetisisa ka lebaka la hore hlama e koahetsoe ka mokotong o khabisitsoeng kapa tlhaho ea 0% yoghurt ntle le li-fillers.
Lijo tse hlokahalang:
- lipeo tsa poone - lipole tse 2
- kefir - 1 l
- lehe - likotoana tse peli
- stevia - 2 tbsp
- letsoai - ½ tsp
- soda le soda - ¼ tsp
- oli ea meroho 2 tbsp
Tataiso ka mehato
- Ka kefir ka mocheso oa mocheso, soda ho tima, joale tšela li-groats tsa poone ka mokhoa o motle haholo oa ho sila le ho tloha halofo ea hora e le hore likarolo li kenngoe ka bongata.
- Mahe a sila ka letsoai le stevia, eketsa setsi sa kefir ebe o roba hlama e ts'oanang. Haeba ts'ebetso ena e le e teteaneng ebile e le e teteaneng, hlapolla ka metsi a futhumetseng ho fihlela o phalla. Qetellong, eketsa oli ea meroho 'me u kopanye hantle.
- Ho chesa pente le motsoako oa mafura. Kenya li-pancake ka metsotsoana e 30-40 ka lehlakoreng le leng, soak le botorate e qhibilihisitsoeng mme u sebetse tafoleng ka sebōpeho se chesang.
Liponkong tse tsoang phofo ea poone ka lebese, risepe le setšoantšo
Li-pancake tsa poone tse nang le lebese li khetholloa ke monate o monate, monko o monate le 'mala o motle oa khauta. Phula e tšesaane, e nang le mamello e na le sebopeho se tiileng, se matla, se tšoereng sebopeho ka ho phethahetseng le se phethahetseng bakeng sa ho tlatsa li-fillings tse monate, tsa letsoai le tsa meroho. Ho bonolo ebile ho le bonolo ho khaola mekotla kapa ho sebetsa e le mekotla e koahetsoeng ka metsu ea onion kapa meroho e mecha.
Lijo tse hlokahalang:
- lebese 2.5% - 300 ml
- oli ea meroho e hloekisitsoeng - 3 tbsp
- mahe - likotoana tse tharo
- tsoekere - 50 g
- phofo ea poone - 300 g
- letsoai - ½ tsp
Tataiso ka mehato
- Mahe le lebese li hlahisa likhahla tse ngata.
- Lijo tsa poone li kopantsoe le tsoekere le letsoai, ebe u phunyeletsa sehlaha sa kichineng.
- Lihlopha tsena tse peli li kenngoa ka setsing se le seng 'me se tsoakane ka hloko, e le hore esita le lithane tse nyenyane ka ho fetisisa le liphahlo tse nyenyane li qhala ka ho feletseng ka metsi. Qetellong, eketsa oli ea meroho 'me u romele hlama ka metsotso e 40 sebakeng se mofuthu.
- Ho tlosa lero leha e le lefe le chesang ka phoofolo leha e le efe ea liphoofolo le mocheso hantle ka mocheso o phahameng. Tšollela karolo e 'ngoe ea hlama mme u cheke li-pancake e' ngoe le e 'ngoe bakeng sa metsotso e 1-2 mahlakoreng ka bobeli.
- Sebeletsa ka li-sauces tse metsi, tranelate e bolila kapa yogurt.
Ho pheha li-pancake ka cornstarch
Li-pancake tsa koro-koro le starch li monate, li bonolo ebile li bonolo. Bakeng sa ho tlatsa, hlama ena ha e tšoane. E koetsoe hampe ka har'a tube ebe e roba ha e phuthetsoe ka enfelopo. Ho molemo ho jala mahlaseli a khauta ka har'a qubu, soak le botorate e qhibilihisitsoeng 'me u sebetse tafoleng hammoho le tranelate, yogurt kapa krime e entsoeng ka bolila.
Lijo tse hlokahalang:
- lebese - 250 ml
- kefir - 250 ml
- Perefo ea koro - 150 g
- poone ea starch - 150 g
- tsoekere - 2 tbsp
- mahe - likotoana tse peli
- phofo e bakang - ¼ tsp
- letsoai - ½ tsp
- oli ea meroho
Tataiso ka mehato
- Mahe, tsoekere le letsoai le otla ka foam.
- Lebese le kefir li futhumetse mollo o monyenyane 'me li tšollele tšesaane e kenang ka har'a mahe.
- Tšela starch le phofo, e hloekisitsoe ka sieve, eketsa phofo ea ho baka ebe u kopanya haholo.
- Ka mollo, futhumatsa 'pan o monate ebe o tlotsa karolo ea lesela. Etsa phokake ka metsotsoana e 25 ka lehlakoreng le leng mme u sebetse tafoleng sebakeng se chesang.
Li-pancake tsa poone tsa Amerika, video ea litaelo
US, li-pancake tsa poone li ratoa haholo, empa li fapane ka tsela e fapaneng ho feta Europe le linaha tsa Slavic. Ha e le hantle, lintlheng tsohle li bolella mongoli oa video le lipapali tse tloaelehileng tse tloaelehileng tsa ho kopanela liphate Olga Derkach. Ho feta moo, o fana ka litsela tse 'maloa tsa ho pheha lijo tse tloaelehileng ebe o khetha e amohelehang ka ho fetisisa.