Bakeng sa ho itokisetsa ho itima lijo, u ke ke ua hloka mahe le lihlahisoa tsa lebese. Hlama e entsoe e bonolo haholo motheong oa metsi. Kahoo haeba u batla ho li pheha haholo, sebelisa recipe ea li-pancakes ka tomoso.
Ho pheha li-pancake tse nang le tomoso
E le hore u phehe mahlakoreng a monate ka tomoso u ke ke ua hloka lintho tse ngata.
Lisebelisoa
- 20 g ea tomoso
- 400 ml ea metsi
- Likhalase tse peli tsa phofo
- Tsoekere, letsoai
- Oli ea meroho
A re qale ho pheha:
Ntho ea bohlokoa ka ho fetisisa eo u lokelang ho e lokisetsa sebakeng sa pele ke opast tomoso. Haeba o ne o tloaetse ho pheha pie, ha ho uena e tla ba ntho e ncha. Feela tšela khalase ea metsi a futhumetseng ka sekotlolo, eketsa khaba e le nngwe ea tsoekere, beha tomoso 'me u fafatse phofo e nyane. Ka mofuta ona o lokela ho sala sebakeng se mofuthu. Opara e ka sebelisoa ha "cap" e hlaha holimo.
- Tšela sekotlolo sa phofo, eo re e siileng. E kopanya ka letsoai le letsoai le likhaba tse peli tsa tsoekere.
- Tlatsa phofo ka khalase ea metsi a futhumetseng. Eketsa likhasepo tse hlano tsa oli ea meroho ebe u li kopanya hantle. Motsoako ha oa lokela ho ba le maqhubu.
- Re tlatsa ntlha ea hore re na le blob mme re boetse re e roba ka hloko.
- Hlama e lokile. E sala ho e koahela 'me e lumelle ho phomola hora. E tla tsoha ka makhetlo a 'maloa,' me u ka qala ho fry li-pancake.
E le hore u hahele li-pancake tse monate, u ka tlotsa lero le monate ka oli ea meroho e nang le ho phunya kapa ho sebelisa litapole bakeng sa sena. Ho lekane ho e hloekisa, ho e khaola ka likarolo tse peli ebe o e beha ka fereko. Ka mor'a moo re tšela litapole ka oli ea meroho 'me re tlotsa lero leo.
Pele o tšela hlama ka paneng e monate, e futhumetse hantle. Leka ho o omisa metsing, pele o tšela oli, ho seng joalo e tla senya.
Lula li-pancakes ntle le tomoso
Haeba u sa rate tomoso, u ka pheha ka tsela e bonolo ka ho fetisisa, empa li-pancakes tse monate haholo ntle le tsona. Ka sebele ba tla rata uena, lelapa la hao 'me e ka ba lijo tsa hoseng tsa letsatsi le leng le le leng nakong ea ho itima lijo.
Lijo:
- Khalase e le 'ngoe ea phofo
- Khalase e le 'ngoe ea metsi
- Teaspoon e le nngwe ea phofo ea ho baka bakeng sa hlama
- Mahe a linotši le tsoekere
- Oli ea meroho
Litokisetso:
Ntho e 'ngoe le e' ngoe e tla nka metsotso e 10, kahoo ke lijo tsa hoseng tse phethahetseng bakeng sa lelapa lohle. Ha ho utloisise le ho bua ka mokhoa oa ho lokisa mehato, kaha ho na le tse peli feela tsa tsona:
- Kopanya lisebelisoa tsohle tsa sekotlolo.
- Hala pan, ho tlotsa oli ka meroho le ho chesa li-pancake.
Le mohato o motle ka ho fetisisa: nka plate le ho ja lijo tsa hoseng le sejana se monate.
Li-pancakes ka metsi a diminerale
Lipente tsa metsi ka liminerale, e leng kgetho e 'ngoe e bonolo haholo, e tla tlisa mefuta e sa tšoaneng ho lijo tsa hau tsa letsatsi le letsatsi.
Lijo:
- 2,5 likhalase tsa metsi a nang le metsi a mangata haholo
- Likopi tse peli li pholile
- Half teaspoon ea letsoai
- Lipoli tse peli tsa tsoekere
- Li-tablespoons tse hlano tsa oli ea meroho
Qala ho pheha:
- E le hore li-pancakes e be tse bobebe le tse bonolo, hlakola phofo e lekaneng ka sefate.
- Nka nkho, tšela metsi a diminerale. Eketsa letsoai le tsoekere ho eona.
- Ka sephetho se metsi ka butle-butle eketsa phofo, ka hloko kneading. U ka etsa sena ka whisk, empa ho molemo ho sebelisa mixer.
- Lumella hlama "phomola" ka halofo ea hora.
- Khabareng, nka sekoahelo 'me u tšollele ho eona tablespoons tse 5 tsa oli ea meroho. E behe setofo ebe ue chesa. Tšela oli e chesang mme u kopanye hape ka botlalo.
Ke tsohle, li-pancake tsa rona li se li le haufi. E setse ho nka pan ea ho chesa le ho e halefa. Ka tsela, etsa joalo ntle le ho eketsa oli ea limela, joalokaha e ntse e le teng tekong. Feela u tšollele 'pan o monate, o arolelane le ho feta ka metsotso e 2-3 ka lehlakoreng le leng.
Liponkete li bobebe ebile li ntle haholo, tse tšoanang le lesela le bulehileng. Ke tsohle ka lebaka la metsi a merafong. Ho molemo ho li ja li futhumetse kapa li futhumetse, li kopantsoe le jeme kapa mahe a linotši.
Bon takatso!