Salate e nang le tuna le avocado

Litholoana tse hlahisang avocado li hloekisa ho tloha lejoeng le peel. Puree avocado ka fork, empa eseng d Lijo:

• Kholoso - 1 Sekhahla
• Litamati - 2 likarolo
• Tuna ea makotikoto - Grams a 350
• Linate tsa phaene - 2 lintho. likhaba
• Lemon - 1/2 likarolo
• Cilantro, letsoai, pepere - - Ho latsoa

Litaelo

Litholoana tse hlahisang avocado li hloekisa ho tloha lejoeng le peel. Puree avocado ka fereko, empa eseng ho fihlela ho tšoana ha litapole tse mashed, empa habobebe. Finyetsa lero la halofo ea lemone ka avocado, eketsa cilantro e monate, letsoai le pepere. Kenya linate tsa kedare mona. Re e kopanya hantle ebe re e beha terateng - ena e tla ba karolo ea pele ea salate ea rona. Re hlahisa tamati ho tloha peel, letsoai le pepere, ho eketsa cilantro e nyenyane. Hlohlelletsa, tlohela metsi hore a tsoe. Beha litamati ka holim'a ntlha ea pele. Tona ea makotikotla e nyenyane ka mofereko ebe e jala litamati. Salate e loketse!

Litšebeletso: 1-2