- Dorada - 1200 Grams
- Litamati tse khubelu - 200 Grams
- Pepere e ntšo ea phofo - 1 teaspoon
- Leoatle la Letsoai - 1 teaspoon
- Pepper e monate mosehla - sekoahelo se le seng
- Anyezi - 1 Sekhahla
- Oli ea mohloaare - 40 milliliters
- Moriana o motle - - Ho latsoa
Re nka li-doradas tse 3 (ka tekanyo ea litlhapi tse 1 bakeng sa motho a le mong) ea boholo bo boima, ea ka, ea hloekileng ho tloha litlamong. Bakeng sa sena, ho hlakile hore ho molemo ho sebelisa lisekere tse bohale, empa u ka boela ua sebelisa thipa. Hape hape, litlhapi tsa ka hantle, sekala. Joale, ha ho pelaelo hore litlhapi li lokela ho omisoa - ho lekane hore li kolobe ka thaole ea pampiri. Luchok o ile a khaola ka moqhaka o motle. Litamati, hape, li khaola likotoana. Fry ka luchok ea oli (ho hlaka), joale eketsa litamati le mohoete oa metsotso e 3-4 ho fihlela tomate e le bonolo. Ka mor'a moo, eketsa likaroloana tsa pelepele tse monate le sesepa se seholo sa grated. Etsa metsotso e meng e 10, e hlohlelletsa, ebe o tlosa mocheso. Motsoako o hlahisoang ke meroho o tletse litlhapi tsa rona. Re jala meroho e entsoeng ka holimo ka holim'a pampiri ea ho baka, e koahetsoeng ka pampiri ea ho baka 'me e nyenyane ka oli ea mohloaare. Bake ka metsotso e 30-35 ka likhato tse 200. Dorada le meroho e loketse! :) Sebeletsa hang-hang.
Litšebeletso: 3