Kakaretso ea salate e futhumetseng ho tloha linaoa tse nang le khoele e phehiloeng Motheo oa sejana sena o phehiloe ka linaoa. Ka bomalimabe, nakong ena ea selemo feela linaoa tse leqhoa li fumaneha. Hape e le hore e se ke ea e senya, bona ke melao e amanang le meroho e nang le serame: kaofela ha tsona li lokela ho pheha ka makhetlo a mabeli ka nako ho feta tse hloekileng. Hape, u se ke ua senya meroho pele u pheha - ba tla lahleheloa ke karolo ea tau ea divithamini. Mabapi le linaoa tse tala, ke sehlahisoa sa lijo 'me se na le livithamini B, vithamine A le C, letsoai la diminera le liprotheine tse tletseng limela. Ho phaella moo, linaoa tsa khoele li ntlafatsa mosebetsi oa pampiri ea meno 'me e na le thuso bakeng sa diabetics. 'Me haeba u latela setšoantšo mme u thahasella ho fokotsa boima ba' mele - linaoa tse tala li u thusa!
Lijo:- Linaoa, tse nang le serame, tse batselitsoeng 400 g
- Tomate 2 pcs.
- Garlic 3 lihlahisoa
- Cilantro e ncha 1 bunch
- Lintši 100 g
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Tlhapa fatše mongobo o 3
- Letsoai 0.5 tsp.
- Mohato oa 1 Bakeng sa salate ena, u hloka lisebelisoa tse kang lihanta tse ncha kapa tse leqhoa, walnuts, tamati, coriander, konofolo, oli ea limela, linoko.
- Mothati oa 2 (eseng thawing) tšela metsi 'me u phehele metsotso e 10 mocheso o tlaase.
- Mohato oa 3 Walnuts a hloekisa khetla.
- Mohato oa 4 Cilantro, linate le konofolo li sila ka har'a blender ho fihlela e boreleli. Mokhoa o mong: o sotha ka grinder ea nama.
- Mohato oa 5 Linaoa tse phehiloeng li lokela ho ba bonolo, empa li se ke tsa koaheloa.
- Mohato oa 6 Khaola litamati ka li-cubes tse kholo.
- Mohato oa 7 Sejana se tebileng, kopanya linaoa, tamati le pasta e khethiloeng. Nako le oli ea limela, nako le letsoai, pepere le kopanya. Fana ka salate metsotso e 3-5 mme u fe mofuthu tafoleng.