Sala e mofuthu ea meroho e halikiloeng Ha letsatsi le khaotsa ho re hula ka mofuthu oa lona, 'me ka ntle ho fensetere ho tla lipula tsa mariha, lehloa le moea oa serame,' mele ea rona, o senyelitsoeng ke boemo ba leholimo bo futhumetseng, bo hlileng bo batlang ho futhumala. O hloka lijo tse chesang, tse chesang, ha likelello tsa rona li hana, ho tseba kamoo sena se tla ama setšoantšo kateng, 'me ho tla ba thata hakae ho sebetsana le boima ba' mele hamorao. Empa ho tloha leha e le efe boemo bo na le tsela ea ho tsoa. Tabeng ena, ke salate e mofuthu ea pelepele. O tla futhumala mme o tla fela, mme o ke ke oa ama setšoantšo seo. Ka kakaretso, ho na le mefuta e mengata ea salate e mofuthu: e entsoe ka nama, lijoe tsa leoatle, litlhapi, mahe, esita le ka pasta. Empa re etsa tlhahiso ea ho lokisetsa salapa ea meroho ea pelepele, tamati le konofolo le tlatsetso ea bonolo ea chisi, e tla e fa satiety. Ena ke sejana sa bokahohleng se tla sebetsana ka katleho le mosebetsi oa ho khotsofatsa, ho fana ka 'mele ka limatlafatsi tse hlokahalang,' me ka nako e tsoanang ha ho u lumelle hore u fumane liponto tse eketsehileng. Salate ea pelepele - e khanyang, e monate-e bohale le e monate haholo - e tla phahamisa ka ho feletseng ha fensetere e le letsatsi le batang la serame.
Lijo:- Pepper e monate 2 pcs.
- Tomate 2 pcs.
- Garlic 2 clove
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Mozzarella chisi 150g
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa salate u tla hloka pelepele e monate, tamati, mozzarella, konofolo le oli ea limela.
- Mohato oa 2 Meroho e hlatsuoa hantle, e fafatsoa ka oli ea meroho, e kentse pampiri ea ho baka.
- Mohato oa 3 Boha ka 200 ° C ka metsotso e 20-25, e le hore peele ea meroho e phunyehe. Ebe o pholile meroho.
- Mohato oa 4 Lokisetsa ho apara: kopanya litepisi tse 2-3 tsa oli ea meroho, ho hatisoa ka mochine oa khatiso ea konofolo, letsoai le pepere.
- Mohato oa 5 Pelepele le tamati li peeletsoe, tlosa peo ea pepere, ebe e khaola haholo.
- Mohato oa 6 Mozzarella e le khaola e kholo.
- Mohato oa 7 Kholisa meroho, apara le mozzarella.
- Mohato oa 8 Kopanya salate ka bonolo, eketsa letsoai ho latsoa.