- Perefo ea koro - 1 st. e nang le khaba
- Khoho - sengoathoana se le seng
- Aniee - 1 Sekhahla
- Khoho ea moro - li-milliliters tse 200
- Asene ea balsame - 1 st. e nang le khaba
- Litamati tsa Cherry - Lihlahisoa tse 6
- Mohloaare - Ho latsoa
- Motsoako oa Soy - 2 lintho. likhaba
- Sesame - 1 st. e nang le khaba
- Mahe a linotši - 1 teaspoon
- Pepere ea Chili - 1 teaspoon
- Oli ea mohloaare - 1 st. e nang le khaba
1. Re hlatsoa ntsu ka metsing a batang, re khaola likarolong tse nyane. Re hloka mapheo, litlhaku le letheka (ntle le sefuba). Lokisa marinade. Ka sekotlolo, kopanya sauce ea Balsamic le sauce ea soya, hloekisa eiee, u li khaole ka likhaka ebe o li kenya mousong, ebe u kenya lipeo tsa sesame. Likokoanyana tse ling re li kenya ka marinade e phehiloeng, 'me re kopanya lintho tsohle. Re tlosa lihora tse peli ka sehatsetsing. Ebe o nka nama ka sehatsetsing, e e hloekise ho marinade le eiee (u se ke ua tšollela marinade!). 2. Ho pate ea lero la oli, ka oli ea mohloaare e nang le khoho, hoo e ka bang metsotso e leshome ka lehlakoreng le leng, mollo o matla haholo. Ka frying pan eketsa tse peli tablespoons ea kana moro. E se e le metsotso e ka bang leshome re ntse re e qeta, tlas'a sekwahelo. 3. Lokisa moriana. Ka sekotlolo se senyenyane, futhumatsa moro. Eketsa marinade (sauce ea balsame le soya), re futhumatsa ka metsotso e ka bang leshome, eketsa pepere ea cayenne, phofo le mahe a linotši, tsosang kamehla (mongobo o lokela ho lema). Letsoai le tlhotliloeng. 4. Penteng ea monate ea oli ea mohloaare, fry tamati ea ciliegia, ebe u e tšela ka Sesame. 5. Sebeletsa patsi e chesang, e nang le tomate le sauce.
Litšebeletso: 4