Khoho e nkiloe ka kefir Hangata ha e na nama ea nama ea nama ea kolobe, empa khōho e nkoa e le ea pele bakeng sa tatso e thata le e nang le lero. Kahoo kajeno re fana ka recipe bakeng sa likhama tsa khōho tse behiloeng, tseo pele li neng li kolobetsoa ka kefir le linoko. Ka metsotso e 30 feela, ha u ntse u lokisetsa lijo tse ling kaofela, nama e tla ba lero le ho feta. Ho lokisetsa sejana u hloka ho nka sebopeho se tebileng, e le hore lihlahisoa tsohle li lumellane ka bophahamo 'me u se ke ua "tsoa" nakong ea ho baka. Ke ne ke sebelisa motsoako oa mefuta ea litlama tsa Italy, empa u ka eketsa feela linoko tseo u li ratang! Phello ke khoho e monate le e nang le lero le nang le monate oa litapole - e monate le e ntle ka ho fetisisa mantsiboea!
Lijo:- Khoho ea khoho 900 g
- Litapole 8 likarolo tse peli.
- Tomate 2 pcs.
- Kefir 1 tbsp.
- Motsoako oa litlama tsa Mataliana 3 tsp.
- Oli ea mohloaare 2 tbsp. l.
- Tlhapa fatše mongobo o 3
- Letsoai la 4 le letsoai
- Garlic 2 clove
- Mohato oa 1 Ho lokisa sejana, o hloka likhama tse 5-6 tsa khōho, litapole, tamati, kefir, oli ea mohloaare le linoko.
- Mohato oa 2 Ho hotle ho hlatsoa kana, tšela kefir, eketsa likhabapo tse 1-2 tsa motsoako oa litlama tsa Mataliana le li-pips tse 2 tsa letsoai le pepere e mobu o motšo, finyella clove ea konofolo - kopanya ntho e 'ngoe le e' ngoe hantle 'me u tlohele ho tsamaea ka metsotso e 25-30.
- Mohato oa 3 Peela litapole, khaola likotoana tse ngata, eketsa likhaba tse 2 tsa oli ea mohloaare, kopanya litlama, letsoai, pepere 'me u finyelletse 1 clove ea konofolo - kopanya hantle.
- Mohato oa 4 Khaola li-tomate ka mehele e boima ba 1-1.5 cm.
- Mohato oa 5 Beha litapole botlaaseng ba sebopeho se tebileng, 'me ka holim'a mehele ea langa le le lej.
- Mohato oa 6 Joale beha lirope tsa khōhō 'me u tšollele marinade eohle ho tswa ho kefir.
- Mohato oa 7 Noa koloing ea preheated ho 200 ° C bakeng sa metsotso e 45 ho isa ho 60 ho isa ho e kgolo.