- Linaoa tse mahlo a masoeu - 500 Grams
- Oli ea oli ea mohloaare - 1/2 senoelo
- Fennel (meroho) - 300 Grams
- Tleloubu e monate (violet) - sengoathoana se le seng
- Tomate - 400 Grams
- Letsoai, pepere - - Ho latsoa
Qalong, ke tla u bontša linaoa le linaoa tse mahlo a mahlo. Ke kamoo a shebahalang kateng. Hona ke lisebelisoa tse ling kaofela. Qalong, linaoa li lokela ho belisoa ka metsi a mangata. Pheha metsotso e 15-20, ka mor'a moo metsi a tšolotsoe. Monate tleloubu finely chop, meroho, hape, khabeloa chopped. Ka pan e chesang e futhumatsa oli e nyenyane ea mohloaare, re lahlela moo e sithabetseng lieiee le fennel. Fry, susumetsang maikutlo, ka lebaka la mocheso o mofuthu ka hoo e ka bang metsotso e 3-4. Ho sa le joalo, tomate e khaola likotoana tse nyane. Litamati tse hahiloeng hantle li kenngoa ho pane, eketsa oli e ngata ea mohloaare, e kopanya le ho e kopanya kaofela metsotso e 10 mocheso o tlaase. Ebe u eketsa linaoa tse pholileng tse phehiloeng. Solim, pepere le kopanya. Ebe o tšela tsohle tse ka hare ho metsi (metsi a lokela ho koahela meroho hoo e ka bang ka ho feletseng) le ho pheha ka mocheso o mofuthu ho fihlela hoo e batlang e le mouoane o feletseng oa metsi le boteng ba linaoa. Ke fana ka tlhahiso ea ho sebeletsa tafoleng ka tsela ena: sejana sa lijo tse entsoeng ka ho itokiselitse, lilae tsa bohobe bo bohobe, veine e khubelu e matlafetseng, feta cheese le, ha e le hantle, lifate tsa mohloaare. E-ba le lijo tse monate tsa Segerike!
Litšebeletso: 5-6