- Mehloaare e Tala - 80 Grams
- Veine e tšoeu - 250 milliliters
- Li-fillets tsa likhoho - likotoana tse 4
- Tomate - 400 Grams
- Pepere le letsoai - Ho latsoa
- Lerumo - 3 Art. likhaba
- Basil, mokotla - 1 Sekhahla
- Bouillon - limilione tse 500 tse limilione
- Garlic - Litlhaku Tse 3
1. Metsing a batang, hlatsoa ka mokhoa o hloekileng khoele ea khoho, ebe ka lithaole tsa pampiri kapa thaole re e omisa. Fafatsa pepere, letsoai le bohobe ka phofo. Ka lero le futhumetseng ka oli ea meroho, li-fillets ka lehlakoreng le leng li fried, hoo e batlang e le metsotso e mehlano, mollo ke o lekaneng. Letlapa le lokela ho lahleheloa ke 'mala oa pinki' me le fetohe le lerootho. Ebe o kenya fillet ka poleiti. 2. Hlatsoa litamati, u li tšabe ka metsi a belang, 'me ka bonolo u li tlose ka bonolo. Tlosa lipeo, 'me u kene ka likotoana. 3. Tlosa mafura a mangata ho tswa ho marupa, o tšela konofolo ebe oe beha mona. Hoo e ka bang metsotsoana e mashome a mararo ho fola Ka nako eo eketsa chopped, tomate ho fihlela tamati lero e ka ho feletseng evaporated, Fry. Joale eketsa veine, 'me hoo e batlang e le ntho e' ngoe le e 'ngoe e fetoha mouoane. 4. Re eketsa moro mona, karolo ea boraro ea ntho e 'ngoe le e' ngoe e phehiloe. Ho eketsa sekhahla, eketsa phofo. 5. Khaola ka botlalo sefate sa basil mme u se kenyelle le mongobo, beha mehloaare. Re tla tlisa tsohle ho pheha. Solim ho latsoa, beha sefuba ka sekotlolo. Letlapa le tlameha ho koaheloa ka ho feletseng ka moriana. 6. Sebeletsa ka sejana sefe kapa sefe.
Litšebeletso: 4