- Sipinake e ncha kapa e lefshoa - 100-150 Grams
- Stalk le makhasi a celery - sekhechana se le seng
- Hop hop - sengoathoana se le seng
- Garlic - Likhoele tse 4
- Lekhasi la Bay, letsoai, pepere - - Ho latsoa
- Khalase e monate - - Ho latsoa (bakeng sa mokhabiso)
Lokisetsa lisebelisoa tsohle tse hlokahalang bakeng sa ho lokisetsa sopho e entsoeng ka tranelate. Re hlatsoa ka ho feletseng hop le celery, konofolo e tla hloekisoa. Sipinake bakeng sa sejana sena se ka sebediswa ka bobeli ka serame le se hloekileng. Kok'hiku ea Shinkuyu le motsoako oa celery, eketsa ho 'pan' me u tlatse meroho e nang le metsi a letsoai, u behe makhasi a mangata 'me u phehe ka metsotso e ka bang 15. Ebe u eketsa sejoe sa celery se nkiloeng ka sliced le spinach ka pan. Re kopanya tsohle hantle. Ea ho qetela ka pan ke garlic. Ho molemo ho lula u eketsa lekhetlo la bobeli, e le hore le boloke thepa ea bohlokoa. Kamora metsotso e 10, tlosa pan ka mollo, kopanya moro o feteletseng 'me u hloekise ntho e' ngoe le e 'ngoe ka blender. Re tšollela lipoleiti, re khabisitse tranelate e bolila mme re e sebeletsa tafoleng. Bon takatso!
Litšebeletso: 3-4