Hangata ho betsa pele ho nako ho senya bacha ba ka tlaase ho lilemo tse 30, leha ho le joalo moriri oa bona o moputsoa o tsofetse haholo, oo ka sebele o sa kenyelletseng maikutlo. Bothata bo ka bakoa ke maemo a kang liphatsa tsa lefutso, phepo e mpe, phetoho ea li-hormone, ho tsuba, tšebeliso ea lihlahisoa tsa moriri tse sa lokelang, tšilafalo ea tikoloho, khatello ea kelello le mafu a mang a kang mafu a sa foleng, sinusitis le maloetse a qoqotho.
Ho e-na le ho pata lisebelisoa tse bohlooho ka limela tsa lik'hemik'hale, u lokela ho leka ho sebelisa mekhoa e meng ea tlhaho ea lehae, hammoho le ho hlahloba lijo tsa hau hape. Ho haelloa ke livithamine le diminerale, tse kang: vithamine B, koporo, tšepe le iodine li ka kenya letsoho ho etsa moriri pele ho nako. Kahoo ke nahana hore ho tla ba monate ho tseba hore na lihlahisoa tsa rona li ka re sireletsa bothateng bo joalo bo sa thabiseng.
Li-gooseberries tsa Maindia
Semela ha e loantše feela ka nako ea pele ea sap, empa hape e na le bothata ba ho robala le ho lahleheloa ke moriri. Kaha u na le vithamine C e ngata le li-antioxidants, li-gooseberries li na le thepa e khahlanong le botsofali. U ka hlapolla lero la gooseberry ka oli ea almonde, lero la lero la lemone kapa oli ea kokonate ho etsa moriri oa moriri.
Henna
Henna e sebetsa e le ntle 'me, se bohlokoa - tee ea moriri oa tlhaho, e ba matlafatsa ebile e khothalletsa ho hōla. Ka lebaka leo, ho e-na le ho roala moriri o nang le mefuta eohle ea lik'hemik'hale, nka henna ea tlhaho ea Iran ka motsoako le lisebelisoa tse ling 'me u fumane moriri o hloekileng oa moriri,' mala o moputsoa le ho ntlafatsa moriri oa hau. Haeba u batla ho fumana mobala o lefifi - kopanya likhabapo tse tharo tsa henna le likhaba tse 2 tsa kofi e chesang, hlohlelletsa 'me u sebelise moriri o mongobo o hlatsoitsoeng, koahele ka filimi, u phuthe ka thaole le ho e tšoara kamoo u batlang kateng. Nako e telele - mmala o matla haholo 'me ho ameha ha moriri ho atleha haholoanyane.
Oli ea kokonate le lero la lemone
Oli ea kokonate e hlahisa mehlolo e hlollang ka moriri oa rona. E khothaletsa, e susumetsa moriri ho hōla, e loantša li-synfection, e eketsa moriri. Ha e sebelisoa nako e telele, e thusa ho khutlisa moriri o moputsoa, hobane o na le li-antioxidants.
Kopanya lero la lemone ka oli e kholo ea kokonate, e lekaneng hore le bolelele ba moriri oa hau. Hora pele u hlatsoa, kenya hlooho moriri le letlalo, ho silila. Etsa sena beke le beke.
Rosemary le Sage
Ka bobeli litlama tsena li khona ho tsosolosa 'mala oa bohlooho bo bosoeu.
Nka halofo ea senoelo sa litlama tse peli 'me u li belise likopi tse peli tsa metsi, e-ea lihora tse' maloa, ebe u tsoa. Mesebetsi ena eohle e ka sebelisoa e le ho hlaphoheloa ha tlhaho, ho siea metsotso e 15 pele u hlatsoa.
Molasses
Phakete ke pheko e nepahetseng ea lehae ea ho tlosa moriri o moputsoa, kaha o na le koporo e ngata, e ka tsosolosa moriri oa moriri. E boetse e na le tšepe, selenium le magnesium. E ja treacle ka supuni hoseng ho hong le ho hong ka likhoeli tse 'maloa ho bona liphello tse lakatsehang.
Lero la anyanisi
Ke pheko e ntle ea setso bakeng sa ho tlosa moriri o moputsoa le ho qeta moriri o motle. Morao tjena, bafuputsi ba fumane hore ho roala moriri ho bakoa haholo ke ho bokella ha hydrogen peroxide motheong oa mefuta e mengata ea moriri le ho fokotseha ha catalase ea tlhaho ea antioxidant. Jesi ea eiee e tsosolosa tlhahiso ea motsoako ona.
Mokelikeli oa onion o lokela ho kenngoa ka ho toba ho scalp ka boeona, 'me ho fihlela hora, pheta letsatsi le leng le le leng libeke tse' maloa.
Tee e ntšo
Tea e thusa moriri ho etsa hore e be lefifi, hape e nolofale ebe e ba khantša.
- Kenya sekotlolo 2 likhaba tsa makhasi a tee, tšela metsi a belang, e ke e be e lekanang. Ebe o kenyelletsa khaba ea letsoai e pholileng.
- Hlatsoa moriri ka makhetlo a 'maloa ka motsoako,' me u behe moriri metsotso e 15 pele oe hlatsoa.
- Hlatsoa moriri ka metsi a pholileng, ntle le ho sebelisa shampoo.
- Pheta ka makhetlo a 'maloa ka beke.
Amaranth
Ho loana le ho lahleheloa ke moriri le ho thusa ho emisa ho pata pele ho nako, ho boloka moriri oa hao oa boea ba tlhaho. Sebelisa lero la motsoako oa amaranth feela ebe o hlatsoa.
Peo ea sesame e ntšo
Ho ea ka meriana ea setso ea Chaena, peo ea nonyana e sebetsa haholo ho felisa bothata ba ho kuta moriri pele ho nako. Ho lumeloa hore li kenya letsoho ntlafatsong ea kemelan. Peo e ruile liprotheine, tšepe, calcium, phosphorus le koporo ka magnesium. Likhoeli tse tharo feela ka tatellano, ja letsatsi le letsatsi teaspoon ea sesame. E, ts'ebetso ena e telele, empa phello e ntle, le molemo oa litho tsohle.