- mangata a spinach makhasi - 3-4 likotoana
- oli - lintho tse 2. likhaba
- eiee e bohareng - 1/2 likarolo
- cloves konofolo - 4 likotoana
- tranelate chisi - 120 Grams
- lebese - 1/2 senoelo
- tholoana ea fatše - 1 pinch
- letsoai le pepere ea lefatse - 1 Ho latsoa
Ka har'a sekoahelo se seholo sa metsi, tlisa metsi a letsoai ho pheha. Kenya spinach 'me u phehele metsotso e ka bang 1. Hlakola metsi ka colander, hlatsoa sipinake ka metsi a batang. Squeeze spinach ho tlosa metsi a mangata kamoo ho ka khonehang. Ka sekotlolo se seholo, qhibiliha botoro butle-butle. Eketsa lieiee le konofolo, nako le letsoai le pepere. Pheha, e tsosang, ho fihlela eiee e bonolo, ho tloha metsotso e 3 ho isa ho e 5. Eketsa tranelate chisi le lebese, pheha, susumetsang maikutlo ho fihlela chisi e qhibiliha. Kenya spinach. Pheha holim'a mocheso o mofuthu ho fihlela motsoako o tletse, ho tloha metsotso e 8 ho isa ho e 10. Eketsa moriana, nako le letsoai le pepere.
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