Ho pheha nama e nkhang hamonate Khoho e monate le e monate haholo e fumanoa ka mokhoa ona! Litlhaloso tsa lemon le lamunu li utloahala, rosemary e fana ka monko o tsotehang oa coniferous, 'me mosetareta le konofolo li tlatsetsa le ho tlatsa khetho ea tatso! Kahoo, o ka pheha karolo leha e le efe ea kana, eseng feela leoto. Hloekisa ka salate e ncha!
Lijo:- Khoho e tsometsa maqheka a 2.
- Lemon 1 pc.
- Orange 1 pc.
- Garlic 2 clove
- Letotle 2 tsp.
- Oli ea mohloaare 7 tbsp. l.
- Rosemary e omme 1 tsp.
- Letsoai 0.75 tsp.
- Tlhapa fatše mongobo o 3
- Mohato oa 1 Ho lokisetsa khōhō e monate ho latela mokhoa ona, re hloka lemon, lamunu, maoto a likhoho, letsoai, pepere e ntšo, garlic, mosetareta, oli ea mohloaare, rosemary e omileng kapa e ncha.
- Mohato oa 2 Phuntso ea khoho e fokotsoe ka manonyeletso likarolong tse peli. Ka kakaretso, likotoana tse 'nè li hlahisoa,' me ho latela likarolo tse 'nè.
- Mohato oa 3 Le lemon le lamunu, nka sekhahla 'me le se kenye sekotlolo le khoho.
- Mohato oa 4 Re hloekisa le ho e tšela konofolo.
- Mohato oa 5 Add konofolo ho sekotlolo le nama.
- Mohato oa 6 Tlosa lisebelisoa tsa rosemary ho tloha mafateng 'me u li sila ka letsopa kapa u li tšabe ka khase.
- Mohato oa 7 Tšela nama ea rosemary.
- Mohato oa 8 Tšela likhaba tsa khōhō ka lero le pholileng la halofo ea lemon le halofo ea lamunu.
- Mohato oa 9 Eketsa litepisi tsa mosetareta le tse tharo. ea oli ea mohloaare.
- Mohato oa 10 'Me, ho hlakile, eketsa letsoai le pepere.
- Mohato oa 11 Kopanya likaroloana tsa likhoho ka marinade, koahele sekotlolo le nama e nang le filimi ea lijo 'me u behe bonyane metsotso e 30 firiji ho latela marinate.
- Mothati oa 12 Ka mor'a ho tšela likhoho ka oli ea mohloaare (hoo e ka bang 4 tbsp.) Ka mahlakoreng 'ohle ho fihlela e le putsoa le khauta' me ho fihlela ho phehiloe kapa ho koetsoe ka ontong!
- Mothati oa 13 Re sebeletsa nama e chesang, e arotsoe, ka lekhasi le lecha kapa meroho ea meroho!