- Lethalone - likotoana tse peli (likotoana le letlalo)
- Litapole - 2-3 likotoana
- Lemon - sekoahelo se le seng
- Oli ea meroho - 2-3 Art. likhaba
- Letsoai, pepere, li-seasoning - - Ho latsoa
Lokisetsa li-steak, haeba li le maqhoa, joale u li qhibilihe ka tlhaho. Li-steaks li kenngoa ka sejana se phomolong 'me li hloekisoa ka hloko ka letsoai le pepere, li siee metsotso e 15-20. Ka mor'a moo, re hlatsoa litapole, re khaola ka likotoana tse nyane, ka lehlakoreng la 1 cm mme re theohela ka metsing, ho tsoa sethopo se eketsehileng. Lemon e entsoe ka mehele e lekaneng 'me ka nako ena re beha setofo hore se futhumale ho fihlela ho likhato tse 185. Ha re le pampiri ea ho baka, re behiloe ka foil, re beha li-steaks, re beha lemon holimo mme re koahele ka foil. Metsing e tiile ka tieo e le hore ho se ke ha e-ba le mapheo 'me ha ho na salmon e tšolotsoeng ho eona. Re romela bake ka metsotso e ka bang 15. Ka nako ena ka oli ea meroho ka phokaneng ea pan, fry litapole tsa rona. Litapole li lokela ho nkoa hantle ka letsoai le ho omisoa ho fihlela e le putsoa le khauta ka metsotso e 10, e kopane kamehla. Kamora metsotso e 15, tlosa litlhapi tsa rona ho tloha ka ontong 'me u li ise litapole ka pane. Re beha litlhapi le mekhabiso e mecha ea lemon holim'a litlhapi (re lahlela batho ba hōlileng ka ntle), 'me re tšollele litapole ka lero la tlhapi (ho tloha foil) ebe re le khutlisetsa ka ontong ka metsotso e 5-7. Joale rea e tlosa, re e behe holim'a lipoleiti 'me re e thabele. Bon takatso!
Litšebeletso: 2