- Broccoli - 300 Grams
- Carrot - sekoahelo se le seng (boholo bo bohareng)
- Khutsa - sekoahelo se le seng
- Celery Stem - 1 Sekhahla
- Litapole - 2-3 likotoana
- Dill le parsley meroho - 30 Grams
- Oli ea meroho - 1-2 Art. likhaba
- Letsoai - li-teaspoon tse 0.5 (ho latsoa)
- Metsi - 2 - 2,5 litha
Re hloekisa meroho - litapole, lieiee le lihoete. Re khaola litapole ka likotoana, li tlatse ka metsi ebe o pheha. Khaola eiee le lihoete kamoo u ratang kateng. Ka habobebe Fry eiee le lihoete ka oli ea meroho. Broccoli, re arola li-inflorescences tse nyenyane ebe re romela ho pheha litapole. Khabeloa tlosa stalk ea celery. Re lokisetsa lierekisi tse tala. Haeba ho se na mocha, o ka nka serame kapa ka makotikoting. Lintho tsohle tse lokiselitsoeng - lihoete le liiee, lierekisi le celery - li romeloa pane e nang le litapole le broccoli. Solim le pepere ho latsoa. Re pheha metsotso e 5. Meroho ea ka 'me e khaotsoe hantle. U ka eketsa pan ka qetellong ea ho pheha, 'me u ka le plate ka' ngoe pele u sebeletsa.
Litšebeletso: 5-6