- Motsoako oa Basmati - 200 Grams
- Lierekisi tse tala le linaoa tse tala - 100 Grams
- Broccoli - 100 Grams
- Karate - 1 sengoathoana
- Moriana ka makotikoto - 200 Grams
- Khutsa - sekoahelo se le seng
- Garlic - Litlhapi Tse 2
- Oli ea mohloaare - - Ho latsoa
- Lijo tse monate - - Ho latsoa
Pele ho tsohle, ho hlokahala ho pheha raese ea basmati - joalo ka ha ho bontšoa ka sephutheloana (hangata - lahlela metsi a belang ka karolelano ea raese ho metsi 1: 2, 'me u phehele metsotso e ka bang 20). Khabareng, raese e fetotsoe - re tla hlokomela meroho ea rona. Re nka wok, re futhumala ho eona oli ea mohloaare. Ka oli e futhumetseng re lahlela cloves ea konofolo, e sithabelitsoe ke lehare la thipa. Fry ho fihlela konofolo e nkhang hamonate, ka mor'a moo konofolo e tlosoa ka hloko ho ea loka ebe e lahleloa hōle. Lihoete le lieiee li khaola likokoana-hloko (ke ne ke e-na le li-onion tsa peo, kahoo ha kea ka ka e khaola). Kenya setlolo se nang le oli e ntseng e e-na le pele. Ha meroho e e-soothoa, e ba fafatsa ka monate. Ebe o eketsa linaoa le lierekisi ho mop. Hlohlella le ho tsuba ka mocheso o mofuthu ka metsotso e ka bang 5. Ebe u eketsa poone. Tsoela pele ho chesa mollong o le mong ka metsotso e meng e meraro. Add broccoli 'me u halefile ka metsotso e 5, ebe u tšollela halofo ea khalase ea metsi a phehiloeng kapa moro ho mop, u koahelle mokha ka sekwahelo ebe u bosula ka metsotso e ka bang 15 ho fihlela meroho e loketse. Ha meroho e se e loketse, eketsa raese e phehiloeng ho ea mop. Khothatsa hantle 'me u lumelle hore e sisinyehe ka metsotso e 5-10. Tlosa mollong ebe o sebeletsa hang-hang. Bon takatso!
Litšebeletso: 3-4