- Cancer - Lintho tse 4 - 6
- Karate - 1 sengoathoana
- Lierekisi tse tala - 100 Grams (tse ncha kapa tse nang le serame)
- Broccoli - 100 Grams
- Litapole - likarolo tse 2 - tse 3
- Konofolo - 1 Leino
- Letsoai - litepisi tse 1 - 2 (ho latsoa)
- Bay Leaf - 1 sengoathoana
- Pepere e ntšo e ntšo - 1 Penya
- Cream Cour - 100 Grams
- Mente - 10 Grams (sprig bakeng sa mokhabiso)
- Anyezi - 1 Sekhahla
- Metsi - 1 Lit
- Dill - 50 Grams
Litho tsa lelapa la hau li na le kankere ea crayfish e phehiloeng lapeng. Ke tšepa hore mokhoa ona o bonolo haholo oa ho etsa sopho e tsoang ho crayfish o tla ipiletsa ho uena 'me khanya ea hau le tatso ea hau li tla khabisoa ka lijo tse fetang tse ling tsa lelapa. Recipe bakeng sa sopho ea kankere (sopho e entsoeng ka crayfish): 1. Pheha metsi ka pan ho pheha kraffish. Letsoai, eketsa linoko, onion le stalk ea leloala le hloekileng. Hang ha metsi a pheha - a lahlele ka pan e hlatsoitsoeng le gutted crayfish. Re pheha metsotso e 15-20. 2. Re hloekisa litapole le lihoete. Re e khaola ka likotoana. 3. Re fumana crayfish e loketseng ho tloha moro. Senya. Tšela ka khalase ea moro ka sekotlolo se senyenyane - ho pheha lihoete. Liieee li lahleloa ka ntle. 4. Nakong ea moro, ho tloha ho pheha litlhapi, beha meroho eohle (ntle le lihoete) 'me u phehe ho fihlela o itokisitse. Eketsa linoko le konofolo e khabehileng. Ka ho aroha lihoete. 5. Fokotsa sopho e entsoeng ka blender. Lihoete le moro, le tsona li whisk ho boemo bo hloekileng. 6. Ha re sebeletsa, pele re tšollela puree ea rona e kholo, bohareng - puree ho tloha lihoete. 'Me bohareng ke spoonful ea tranelate e bolila. Sebakeng se seng le se seng eketsa kankere le ho khabisa ka sprig ea koena kapa dill mane. Bon takatso!
Litšebeletso: 3-4