Khale ea k'haboleche ea Broccoli

Lokisetsa lintho tsohle tse hlokahalang. Pepere e hlatsuoa, khaola dipeo le khabeloa ho khaola Lijo:

• Broccoli - 120 Grams
• Tomate - 50 Grams
• Peperegia ea Bulgaria - 30 Grams
• Pesto sauce - ligrama tse 20
• Eiee - Ligrama tse 20
• Linate tsa phaene - 10 Grams
• Oli ea Mohloaare - 10 Grams
• Lihloaare tse ntšo - li likotoana tse 8
• Lero la lemone - 5 dikgerama

Litaelo

Lokisetsa lintho tsohle tse hlokahalang. Pepere e hlatsoa, ​​e khaola lipeo le ho khaoloa hantle. Lilae li khaola langa le le lej. Re khaola lipoleiti tse ntle tsa broccoli. Khaola meroho ka sekotlolo sa salate. Ka sekotlolo sa salate re boetse re beha lifate tsa mehloaare ka har'a mehele. Ebe o kenya lieiee hore e kene ka meketeng e tšesaane haholo. Eketsa sauce ea pesto. Ebe u beha linate tsa phaene. Tlanya lero la lero la lemone, tšela oli ea mohloaare 'me u kopanye hantle. Re e beha holim'a poleiti ebe re e isa tafoleng. Bon takatso!

Litšebeletso: 1