- Salmon fillet - ligrama tse 600
- Ho plunngoa ho tloha ho saalmon (hlooho, mohatla, joalo-joalo) - Ho latsoa
- Litapole ka karolelano - 3-4 likotoana
- Pickled likomkomere - 3-4 likotoana
- Anyezi - 1 Sekhahla
- Mehloaare, banka - sengoathoana se le seng
- Moriri oa tamati - 2 lisebelisoa. likhaba
- Lemon - 10-12 Lihlahisoa
- Letsoai, phofo ea paprika, lierekisi tsa pepere, makhasi a bay - Ho latsoa
- Oli ea meroho - Ho latsoa
1. Separong, pheha moro ho litlhapi tsa litlhapi. Mona o ka beha hlooho ea hau, mohatla, litlhokoana. Eketsa lekhasi la Bay le peas ea pepere ho moro. Ho sebelisa gauze e habeli, tlosa moro. Matlakala a litlhapi a ka lahleloa ka ntle. Empa mesaletsa ea nama e ka tlosoa 'me ea kenngoa moro. 2. Peel onion le khabeloa chop. Haeba likomkomere tse khethiloeng li ntse li le nyenyane, li khaole ka likotoana tse nyane. Haeba likomkomere li le khōlō, u lokela ho peela le ho tlosa peo. Ka pane e chesang, oli ea mocheso le meroho e monate. Beha peista ea langa le le lej meroho e halikiloeng 'me ue behe hammoho hanyane. 3. Khaola litlhapi tsa salmon likotoana. 4. Ka saupe e nang le litlhapi moro, litapole, khaola likotoana tse nyenyane le tlisa ho pheha. Eketsa meroho e lekaneng le litlhapi. Pheha holimo ho fihlela litapole li se li loketse. Nakoana pele u pheha, kenya mehloaare ka sekotlolo sa polokelo. Motso o tsoang ho bona ha oa lokela ho tšolloa. E tlameha hape ho kenyelletsoa moro. 5. Fish hodgepodge e batla e loketse. Khaola lemon e be e mosesaane moro mme o kene ka har'a moro. Tlosa pan ho tsoa mochesong, e haufi 'me u e tlohelle bakeng sa metsotso e 15-20. Bon takatso.
Litšebeletso: 4