Meroho ea mariha Le salate e monate le e monate. Ke salate ena e qalang ho batla 'mele ka ho qala ha serame sa pele. Salate ena e na le liprotheine tse ngata. Ba tla fa 'mele matla ka nako e telele' me o tla re lumella hore re hlahise mocheso o mongata, oo ho hlokahalang haholo ha rona re pholile ka tlhaho. Ho ba teng ha konofolo le eiee ka salate ho tla matlafatsa tšireletso ea 'mele.
Lijo:- Litapole 250 g
- Likomkomere tse nang le mapolanka a 2 maqheka.
- Lihoho tsa khōlo tse 3.
- Aniee 1 pc.
- Chicken fillet 500g
- Letsoai 50 g
- Garlic 2 clove
- Letsoai 1 g
- Pepere e motšo e phofo 1 g
- Mayonnaise 2 tbsp. l.
- Mohato oa 1 Ho lokisa salate, re hloka litapole tse phehiloeng pele ho moo, le likomkomere tse khethiloeng, li-eiee, konofolo, linate, mayonnaise, letsoai, pepere.
- Mohato oa 2 Hlakola likoti tsa khōhō ka li-cubes tse ka hare.
- Mohato oa 3 Pheha mahe. Khaola eiee le mahe ka li-cubes tse nyane.
- Mohato oa 4 Likomkomere peel le litapole - khaola likotoana.
- Mohato oa 5 Beha sekotlolo sa salate ea likhoho, litapole, likomkomere, eiee, mahe. Eketsa mayonnaise, letsoai, pepere.
- Mohato oa 6 Fetela konofolo ka konofolo. Ho eketsa mayonnaise.
- Mohato oa 7 Hlahloba ho khaola linate. Eketsa salate.
- Mohato oa 8 Kopanya tsohle ka mokhoa o ts'oanang. Sebeletsa salate.