Orangead - seno sa lehlabula Ha ho chesa, ho feta leha e le neng pele, u batla lino tse bonolo tse khathollang. Ho molemo le ho feta, ha lino tse nooang ke vithamine. Li-oranges, liemunu li ntle haholo bakeng sa sena, hobane li na le limatlafatsi tse ngata, tse nang le likokoana-hloko, li-antipyretic, li-vasoconstrictive. Le acric acid ke setsebi se setle sa ho thibela khatello ea kelello.
Lijo:- Orange 3 lik'hilograma.
- Lemon 1 pc.
- Metsi 1 l
- Sugar 200g
- Fragole 100 g
- Mohato oa 1 Ho etsa oranjad, noa metsi, li-orang, lemon, fragole, tsoekere.
- Mothati oa 2 Le lirapa tse khaola thipa ka thipa.
- Mohato oa 3 Re robala le tsoekere.
- Mohato oa 4 Tšela metsi.
- Mohato oa 5 Tšoara mocheso o mofuthu ho fihlela tsoekere e qhibiliha.
- Mohato oa 6 Ho pholile le ho senya.
- Mohato oa 7 Ka ho arola lero ka lero la limela. Re tšela sirapo e pholileng.
- Mohato oa 8 In oranjad, eketsa li-strawberries tse lokisitsoeng mme u tsamaee ka sehatsetsing. Re sebeletsa ka li-cubes tsa leqhoa.