Ho hlaphoheloa ha mocha - salate e bonolo ea likomkomere le khōho Nama e bonolo ea khōhō e na le tatso e nepahetseng le e tsitsitseng, mabapi le ho lumellana le lihlahisoa tse fapaneng. Ke ka lebaka leo nama e phehiloeng ea khōhō e leng motheo oa lisala tse ngata tse tsoang mefuteng e fapaneng ka ho feletseng. Ka mokhoa o tloaelehileng, salate e nang le khoho kapa nama e amahanngoa le lik'halori tse phahameng, hangata ka lebaka la ho eketsoa ha mayonnaise le lijo tse ling tse seng bonolo. Empa salate ea rona ea likomkomere le likhoho e senya polelo ena ka ho feletseng. Salate e joalo e ka sebelisoa hape ke batho ba falimehileng haholo ka setšoantšo sa bona le lijo tsa bona. Ka lebaka la ho apara ka lekhetlo la pele ho tsoa lero la lemone le koena, lijo tsa 'moro oa likhoho le likomkomere ha li na lik'halori ebile li bobebe. 'Me tatso ea eona e monate e tsoang karolo ea pele e tla latsoa litho tsohle tsa lelapa. Hona joale re ka bua ka kholiseho hore phepo e nepahetseng ha e sebetse feela, empa e boetse e monate haholo. Mekhoa e ikhethang ha ho lokisetsoa salate ho tloha likomkomere le likhoho ha li joalo. Ntho ea bohlokoa ke ho latela mokhoa o nepahetseng hantle 'me ntho e' ngoe le e 'ngoe e tla ba hantle. Empa haeba u batla salate ea likhoho le likomkomere e bile tse bonolo, leka ho khaola likomkomere e le tšesaane kamoo ho ka khonehang. Ho e etsa thipa e tloaelehileng ho ke ke ha etsahala hore e sebetse, empa ka thuso ea thipa e khethehileng ea ho hloekisa litapole, sena se ka etsoa ka mokhoa o hlollang feela.
Lijo:- Chicken fillet 500g
- Likomkomere 2 likarolo.
- Lemon 1 pc.
- Mint e omme 2 tsp.
- Motsoako oa Soy 1 tbsp. l.
- Brown tsoekere 2 tsp.
- Oli ea mohloaare 2 tbsp. l.
- Pepere fatše 0.5 tsp.
- Letsoai 1 pinch
- Mohato oa 1 Ho itokisetsa salate, nka likomkomere tse ncha, khoele ea khoho, moriana oa soya le linoko.
- Mohato oa 2 Pheha sesepa sa likhoho - hlatsoa, tšela metsi a batang 'me u phehe ho tloha metsing a 25-30.
- Mohato oa 3 450-500 g oa khoho e phehiloeng ea khōhō e kheloha ka likhoele tse telele tse nyenyane.
- Likomkomere tsa 4 ho hlatsoa le ho li roba ka makhetlo a malelele - ke ntho e loketseng ho etsa thipa ea ho hloekisa litapole. Haeba letlalo la likomkomere le lefifi mme ho le thata ho le khaola.
- Mohato oa 5 Bakeng sa ho tlatsa, kopanya lisebelisoa: oli ea mohloaare, soy sauce, manyolo a koena, letsoai le pepere e ntšo, pata lero la 1 lemon 'me u kenye tsoekere e sootho.
- Mohato oa 6 Kopanya lisebelisoa tsohle tsa salate ho tloha likomkomere le likhoho le ho kopanya hantle. Sebeletsa hang-hang.