Mokopu o monate

1. Re roba mokopu, oe lahlele ka pane ebe o pheha metsotso e mehlano. E tla ba metsoako e nyenyane e metsoako:

• Breadcrumbs - 2 st. likhaba
• Mokopu - 150 Grams
• Pepper - - Ho latsoa
• Turmeric - - Ho latsoa
• Letsoai - - Ho latsoa
• Lerumo - 100 Grams

Litaelo

1. Re roba mokopu, oe lahlele ka pane ebe o pheha metsotso e mehlano. E tla fetoha softer e nyenyane, feela u se ke ua cheka. 2. Eketsa coriander, turmeric, pepere le letsoai ho phofo. Metsi a kenngoa butle-butle, re etsa hlama (e teteaneng). Hoo e ka bang ka ts'ebetsong ea teteaneng e bolila e bolila. 3. hlama re theola likotoana tsa mokopu o nolofalitsoeng, re kopanya tsohle hantle. 4. Ho tloha hlama re ntša likotoana tsa mokopu 'me li-breadcrumbs li pshatla karolo e' ngoe le e 'ngoe. 5. Fry ka pane ea ho chesa kapa ho pata haholo. Oli ea meroho e lokela ho ba ngata. 6. E sebeletsa e le mofuthu o chesang, ka ketchup kapa tomate sauce. U ka khona le ka litamati tse ncha.

Litšebeletso: 3