- Mokopu - 3 Kilogram
- Lehlabathe la tsoekere - 10 Grams
- Buckwheat - 500 Grams
- Leoto la Leoto - 500 Grams
- Konofolo - 5 Zubchikov
- Letsoai - teaspoon e 1
- Pepere e ntšo ea phofo - 1 teaspoon
- Oli ea oli ea li-milliliters tse 50
- Anyezi - 1 Sekhahla
- Oli ea meroho - lilithara tse 20
Re qala ho pheha ka ho khaola ka holim'a mokopu. Re ntša peō le linama tsohle tsa mokopu. Re tloha feela marako a mokopu, oo ho oona ho lokelang ho hlaha sekoahelo se joalo. Botenya ba marako ke hoo e ka bang 1.5 cm. Ho tsoa ka hare, tšela mokopu ka letsoai, tsoekere le pepere e ntšo. Kenya sekoahelo sa mokopu le sekwahelo ka ontong 'me u bake hora e le' ngoe ka likhato tse 180. Le hoja mokopu a apehile - ka mocheso o chesang o chesang o chesang buckwheat. Ho sa le joalo, ka pane e 'ngoe, chesa likotoana tse entsoeng hantle tse entsoeng ka har'a moriana, onion le mokopu o monyenyane oa mokopu ka oli ea meroho. Ho tswa ho secheso sa buckwheat groats setso sa setso se pheha, se kopanya le nama. Mokopu o nkoa ka ontong. Re qala ho letsa mokopu oa rona, re eketsa li-clove tse tšoanang tsa konofolo le halofo ea khalase ea metsi a phehiloeng. Koahela mokopu ka capu ea mokopu. U sebelisa borushana ka ntle, tlotsa mokopu ka oli ea mohloaare - hore o khanye. Beha mokopu ka ontong hora e 'ngoe ebe o chesa ka likhato tse 180. E entsoe! :)
Litšebeletso: 6-8