Noa ea mokopu-lamunu Mokopu - meroho e phetse hantle. Mefuta ea Orange pumpkin e na le beta-carotene ka makhetlo a 'maloa ho feta lihoete. Motsoako oa mokopu o matlafatsa maqeba a leino, a atleha haholo bakeng sa ho bata. Seno sa mokopu ke pheko e ikhethang e thobang: e khutsisa methapo 'me e khutlisetsa toro e monate. 'Me haeba u sa rate mokopu - u se ke ua khathatseha. Ho sena seno feela lemon le monate le lintlha tsa orange.
Lijo:- Mokopu 300 g
- Orange 70 g
- Lemon 40 g
- Tsoekere e 5 tbsp. l.
- Metsi a 1500 di ml
- Mohato oa 1 Ho etsa seno sa mokopu, re hloka mokopu, Orange, Lemon, tsoekere, metsi.
- Mohato oa 2 Pheha mokopu 'me u kene ka likotoana,
- Mohato oa 3 Tlosa lamunu le lero ka letlalo, khaola le koahela metsotso e 10 ka tsoekere,
- Mohato oa 4 Tšela metsi a mokopu 'me u phehe metsotso e 8-10,
- Mohato oa 5 Qetellong eketsa motsoako oa lemonate le ho tlisa pheha.
- Mohato oa 6 Fela motsoako le blender.