Ho feta moo, li na le lintho tse ngata tse molemo. Ka mohlala, mango o na le khato e matla ea ho hatella maikutlo ebile ke tonic e matla, empa ke malocaloric. Papaya e boetse e na le thepa e tšoanang. Lime e ka nkela lilamunu tse tloaelehileng kapa li-orang, ho phaella moo, li bokella litšobotsi tsohle tsa bohlokoa tse nang le litlhoko tsa citrus.
Mango
Lebese le lihlahisoa tsa litholoana
Ho lokisa sejana sena o tla se hloka: mango, lipere tse peli, 150 dikgerama tsa cornflakes, ligrama tse 100 tsa mahae a mafura a se nang mafura, halofo ea litha ea lebese, khaba e le 'ngoe ea lemon peel, tsoekere le vanillin ho latsoa.
Mango e hloekise peel mme e tlose lejoe. Khala ea nama ea nama ka grater e khōlō. Lithaba li boetse li tlosa peel le ho tlosa motheo. Khaola likotoana tsa litere ka likotoana. Ho kopanya litholoana le sebaka sehatsetsing ka halofo ea hora. Letamo la ntloaneng le itlhoekise ka ho kopanya le tsoekere le vanillin. Eketsa lemon ho kenella ho eona ebe o kopanya hape. Litholoana li fetisetsoa ka lipoleiti, holimo ho tsona ka kottage chisi le ho fafatsa li-flakes tsa poone. Tšela sejana ka lebese. Lijo tsa hoseng tse monate li loketse!
Moea oa moea
Bakeng sa tlhahiso ea sorbet, nka lisebelisoa tse latelang: mango e le 'ngoe e butsoitseng, 100gram ea black currant, fragola, raspberry kapa fragola, banana, likhaba tse' maloa tsa tablespoons tsa mahe a linotši.
Metsoana e hloekisa ho tloha lekhapetleng, tlosa lesapo ho eona 'me u khaole likotoana. Ebe o kopanya le monokotšoai oa black currant ebe u kenya efereite ka metsotso e ka bang mashome a mabeli. Hang ha monokotšoai o se o ntse o bata, khaola banana 'me u o kopanye le mahe a jagodemia ka blender. Qetella sherbet ka kremankam. Dessert khabisa monokotsoai le a hloekileng fragole, tse tala kapa fragole.
Matla a matla a kiwi le mango
E le hore u lokisetse ho reka lijo, nka: mango e le 'ngoe e butsoitseng, kisi ea kisi, khalase ea yogurt e se nang mafura, halofo ea khalase e lerootho ea lero la lamunu, li-cubes, le sprig ea koena e ncha.
Mangoo ho hloekisa ho tloha lekhapetleng, tlosa ho eona lesapo le ho khaola likotoana tse ngata. Peel le peel kiwi. Litholoana li monate hammoho le metsoako ho theha boima bo tloaelehileng. Ebe u eketsa yoghurt, lero la lamunu, leqhoa ho litholoana ebe u kopanya ntho e 'ngoe le e' ngoe hape. Seno se loketse! E tšela ka likotlolo tse phahameng 'me u khabise le makala a koena e ncha.
Papaya
Muesli le papaya le ho shapuoa ka yoghurt
Ho lokisa sejana sena o tla se hloka: ligrama tse 200 tsa mongobo oa papaya, teaspoon e le nngwe ea lemon peel, likhaba tse 'maloa tsa mahe a linotši, khalase ea mafura a mafura a tlaase, likhaba tsa li-parastolic tsa muesli, likhaba tse tharo tsa tablesflakes.
Kamora 'mela e seng kae, hlakola pampiri ea papaya, e kopanye le lemon le mahe a linotši. Kojoe e kopantsoeng le motsoako ho fihlela mefuta e teteaneng ea bubble, e behe sebakeng sa majoe 'me u fafatsoe ka lijo-thollo le li-flakes. Holimo le motsoako oa papaya le mahe a linotši. Haeba o lakatsa, o ka fafatsa ka holimo ka kokonate shavings kapa sinamone. Kamore ea lijo tsa hoseng e loketse
Salate e mebala-bala
E le hore u lokise salate e mebala-bala, u tla hloka lintho tse latelang: pamapa e le 'ngoe, pepere e le' ngoe e monate, likomkomere e le 'ngoe, ligrama tse 150 tsa likoe, tamati e ncha, ligrama tse 100 tsa artichoke ea Jerusalema, setho sa parsley, sauce ea soya le letsoai ho latsoa.
Vseoboshchi e hlatsoa hantle. Pepere ebola ho tloha ho peo 'me e khaole, e be le litamati, li-leek le likomkomere tse entsoeng ka likarolo. Ebola papaya ho tloha peel le peo, khaola likotoana tsa boholo bo bohareng. Lisebelisoa tsohle li kenngoa ka sekotlolo sa salate 'me u kopanye le meroho. Ho robala ka topinambour ka grater e kholo mme u kenye salate. Pele u sebeletsa, nako le mayonnaise le khabisitsoeng ka makala a meroho e mecha.
Papaya ka jelly ea lebese
Bakeng sa litokisetso tseo u li hlokang: ligrama tse 400 tsa mmala a papaya, lilithara tse 300 tsa lebese, makhooa a makholo a mane, ligrama tse 10 tsa gelatin, likhaba tse nyenyane tsa tsoekere, li-sugarill, vanillin le sinamone.
Gelatin e kene ka khalase ea lebese le mofuthu ka metsotso e ka bang 10. Kopanya lebese la setseng le protheine e nang le metsoako, ebe u kenya motsoako mollong o liehang ebe o pheha ho fihlela o teteaneng, o tsosang nako eohle. Ka mor'a moo, ka har'a mesifa e bitsoang milky gelatinous, eketsa vanillin 'me ue fetole motsoako o phehang. Pheha metsotso e seng mekae ho fihlela gelatin e qhibiliha ka ho feletseng. Tlosa mollo. Ka metsoako, otla makhasi a papaya ka tsoekere ho fihlela e boreleli. Kopanya motsoako le jese ea lebese la mahe 'me o o jale holim'a hlobo. Beha jelly ka sehatsetsing ho fihlela e tsitsitse ka ho feletseng. Pele u sebeletsa, khabisa ka moriana o mocha le lilae tsa libanana.
Lime
Salate e monate
Bakeng sa salate u tla e hloka: lime e le 'ngoe, ligrama tse 400 tsa k'habeche e khubelu, ligrama tse 100 tsa onion le radish, kiwi e kholo e 3, li-clove tsa konofolo, ligrama tse 30 tsa linotši le likhaba tse peli tsa oli ea mohloaare.
Kapustumelko chop le hanyenyane ho eona. Ka nako eo khaola radish ka likarolo, chop ea tala eiee 'me kopanya le hop. Ka lehlakoreng le leng, hlohlelletsa lero la lime ka litholoana tsa kiwi ebe u li kopanya le meroho e methiloeng. Fana ka nastoyatsya e nyenyane mme u kenye likhau tsa salate le konofolo. Pele o sebeletsa, kopanya tsohle ka ho feletseng le nako ka oli ea mohloaare. Ho tloha holimo o ka fafatsa litlama: thyme, basil kapa rosemary.
Litefate tsa litholoana
Bakeng sa ho lokisoa ha lijo tse tsoekere, u tla hloka: lime e le 'ngoe, ligrama tse 200 tsa phaenapole, nectarine e le' ngoe, pepere e le 'ngoe, lipere tse tiileng, kharenate e le' ngoe le tsoekere ho latsoa.
Penya kalaka. Zedra grate, tšela tsoekere 'me u tšollele 100ml ya metsi. Pheha ka mocheso o tlaase metsotso e 10, ho fihlela tsoekere e qhibiliha.Gotovy sirapo pholile,' me u tšollele ka salate sekotlolo, eketsa lero la lime. Etsa litholoana ho tloha mokokotlong 'me u li khaole. Litholoana tsohle li kenngoa ka sekotlolo sa salate ebe o kopanya hantle ka sirapo. Pele o sebeletsa, tlohela salate e noe bakeng sa motsotso kapa mashome a mararo.
Kiwis
Matla a lijo tsa hoseng
Bakeng sa ho itokisa, o tla hloka: 2 kiwi, 50 dikgerama tse tala, ligrama tse 150 tsa yogurt e tlaase, 100 dikgerama tsa koro e ntseng e mela le vanillin.
Tšela koro e nyenyane le vanillin. Ka ho arohana, kopanya phaenepo, khaola likotoana ka yogurt. Kiwi e hlatsoe, hape e khaotse ka likoto. E hlohlelletse ka smaline. Khalase e telele, tšela yoghurt ka phaenepole, eketsa koro e seng kae ho eona, ebe u tlatsa tse ling ka lero la tholoana ho tloha ho tse tala le kiwi. Bon takatso!
Moriri o hloekileng oa li-shrimp le oa kiwi
Ho lokisa salate eo u tla e hloka: li-kiwi tse 4, halofo ea kilo ea shrimp, 2 tamati, melon e le 'ngoe e nyane, ligrama tse 150 tsa yogurt e tlaase, oli ea letsoai, letsoai le pepere ho latsoa.
Ebola lierekisi ebe u li khaola le litamati. Tlosa mahepu a tsoang meloneng mme u etse sejana ho eona. Melon ea melon e khaotsoe likoto ebe e eketsa kiwi le tomate. Motsoako oa litholoana le meroho o tlatsa karolo e le 'ngoe ea melon. Shrimp e cheka ka metsi a letsoai le hanyenyane mme o hloekisa. Ebe o ba beha motsoako oa litholoana le meroho. Ka ho arohana kopanya yoghurt ea tlhaho, e tala le e monate. Tšela motsoako oa lettuce. Hlobisa sejana le dolcamilimon le dill sprigs. Bon takatso!
Ena ke karolo e nyenyane ea lipepepe tsa litholoana tsa bona tse sa tloaelehang. Lijana tse ngata tse tšoanang li ka fumanoa Inthaneteng kapa li phehoa ka mehopolo ea hau. U se ke ua tšaba ho leka le ho makatsa beng ka uena ka mefuta e mengata ea lijo tse monate.