Li-rollplant Rolls
Litokisetso: 30 metsotso.
- Semela sa eggplant,
- Tafole e 2. olipo ea soneblomo,
- 150 g ya mayonnaise,
- 2 cloves konofolo,
- 1/2 senoelo sa walnuts,
- 1 sehlopha sa dill le cilantro,
- mofubelu o motšo,
- letsoai ho latsoa,
- lithollo tsa kharenate bakeng sa mokhabiso.
Ho pheha:
Li-eggplants li hlatsoe, khaola mehatla le tšela ka mahlakoreng a tšesaane. Ka mor'a moo, letsoai le koahele metsotso e 20 e le hore bohloko bo se bo felile. Kapa, tšoara li-eggplant tse khethiloeng metsing a letsoai. Khaola lilae tsa eggplant tse nang le li-napkin ebe u li tšela ka Olein oli ea soneblomo ho fihlela khauta e le putsoa. Lumella li-eggplant hore li pholile.
Ho lokisetsa ho tlatsa, konofolo, dill mane le coriander finely chop, kopanya le linate tse khethiloeng, pepere e ntšo le mayonnaise. Ka mor'a moo, karolo e 'ngoe le e' ngoe ea li-eggplant e na le mafura a mangata a phehiloeng le moqolo. Itokiselitse ho noa sehatsetsing sehatsetsing ka lihora tse ka bang 1. Ha u sebeletsa tafoleng, u behe lijana ka sejana, u khabise ka meroho 'me u fafatsoe ka peō ea kharenate. Tlhahiso: ho etsa lero le tletseng, empa le se ke la jala, sebelisa mayonnaise ea boleng bo botle bo bongata. Joale li-rolls li tla boloka sebopeho se setle.
Lipotlo tsa nama
Litokisetso: 60 metsotso.
- 1.8 lik'hilograma tsa nama ea kolobe,
- 3, tomate e mosehla,
- 2 pelepele e khubelu,
- 2 eggplant,
- 1 hlooho ea onion e pherese,
- Tafole e 4. olipo ea soneblomo,
- 250 ml ea moro oa nama, setlolo se lefubelu le sepate se tšoeu,
- meroho, letsoai ho latsoa.
Ho pheha:
Nama ea nama ea kolobe e hlatsuoa, e omisitsoeng hantle ka thaole ea pampiri ebe e khaola ka likariti tse 3 cm. Joale khaola e mong le e mong ka mokhoa oa "pocket", nako le letsoai le pepere. Hlatsoa litamati, pelepele le li-eggplant. Pepere tlosa motsoako. Ebe meroho eohle e hlahisa joang. Kopanya ho tlatsa ka tebileng sejana, letsoai, pepere, eketsa chopped meroho le kopanya. Lihlahisoa tsa nama tse pentiloeng ka meroho e tlatsa, tlama le khoele ea khoho le fry ka oli ea soneblomo Oleina ho fihlela khauta e le putsoa. Fetisetsa nama ka sejana bakeng sa ho baka, tšela moro mme u kenye ka ontong ka metsotso e 30-40. Hlahloba ho itokisa ha nama mme o tlose ho tloha ka ontong. Pele u sebeletsa, lokolla "lipokothong" ho tloha lintlheng, li behe ka poleiti 'me u fafatse meroho e khethiloeng. Sebeletsa sejana se chesang. Keletso: "Lipotlo" tsa nama li tla ba lerootho haholo, haeba u atisa ho noa nama ka motsoako oa moro le oli, e thehoang ka brazier. Karolo ea khauta e ka finyelloa ka oli ea soneblomo.
Sopho "minestrone"
Litokisetso: 40 metsotso.
- Eiee 2,
- Lihoete tse 2,
- 1 pote ea pepere e tala e tala,
- Tafole e 2. akarelletsang likhaba le oli ea meroho,
- 700 g ya, tomate,
- 1.5 a etsang dilitara tse meroho,
- 400 g, linaoa tse tšoeu tse entsoeng ka likotopo,
- 220 g ea pasta ka mefuta ea li-shell,
- Tafole e 4. Spoons ea asene ea balsame,
- 100 g ya chisi e grated,
- mofubelu o motšo, fatše ho latsoa.
Ho pheha:
Peele ea onieon le khabeloa chop. Lihoete li hlatsoa hantle, peel le grate ka grater e khōlō. Pote ea pepere e monate e tala e hlatsoe, e omelle ka thaole ea pampiri, khaola ka halofo 'me u tlose motsoako ka peo. Khaola nama ka likotoana tse nyane. Ka pan, ho futhumatsa oli ea meroho le fry meroho e lokiselitsoeng metsotso e 5. Khaola tomate e 'ngoe le e' ngoe ka letsoho, e tšela ka metsing a belang ka metsotsoana e 30, e tlose 'me u e tšele. Ebe u sila litholoana, u ekelletse meroho e halikiloeng mme u bosose ka metsotso e 5-7. Ka thoko pheha moro mme u kenye li-meroho. Tlisetsa pheha, beha linaoa tse nang le makotikoti, pasta le ho pheha metsotso e 10. Ka nako eo eketsa asene ea balsame, grated chisi, letsoai, pepere le tlisa ho pheha. Pele o sebeletsa, o ka eketsa chopped meroho ho plate ka 'ngoe.
Salmone e nang le sauce ea basil
Litokisetso: 30 metsotso.
- 500 g ya salmon fillet,
- Tafole e 2. olipo ea soneblomo,
- 250 g ya mayonnaise,
- Tafole e 4. likhaba tse khethiloeng e tala lieie,
- Tafole e 2. likhaba tse khethiloeng,
- 1 lime,
- 1 lerotholi la Tabasco sauce.
Ho pheha:
Hlatsoa litlhapi tsa salmon metsing a batang 'me u omelle ka thaole ea pampiri. Ebe nako ka letsoai, pepere 'me ue fafatse ka oli ea soneblomo. Ebe salmone e ka pheha ka tsela efe kapa efe: Fry ka pan, etsa ka boiler bobeli kapa o chesoe ka ontong ho fihlela pheha. Lime e hlatsoe 'me e hlahise' mele 'me e etse hore nama e be likaroloana tse nyenyane. Hlatsoa eiee e tala le basil, e omeletseng le e khabehang ka ntle. Ho itokisa moriana, kopanya mayonnaise le likhae tse entsoeng ka tala, e-basil, lilae tse nang le lime, letlapa la Tabasco sauce ebe u kopanya ka botlalo. Ha u sebeletsa, beha litlhapi holim'a poleiti, u tšollele meroho e lokisitsoeng le nako le lime le meroho. Ho monate o ka sebeletsa litapole tse phehiloeng tse phehiloeng. Tlhahiso: boloka leihlo ka nako - salmon fillet e lokiselitsoe kapele. 'Me ho lokisetsa moriana o pshatlehileng ka mekhabiso e poteletseng ea tatso e tla lumella mayonnaise e ntlafalitsoeng ea Olein "Premium"
Ratatouille le sauce ea garlic
Litokisetso: 30 metsotso.
- Litamati tse 4,
- 1 onion,
- Lipitsa tse peli tsa pepere e khubelu e khubelu,
- 1 eggplant,
- 3 zucchini,
- 20 g ya thyme e tala,
- Li-sprigs tse peli tsa rosemary,
- 1 bay leaf,
- 2 cloves konofolo,
- Tafole e 4. likhaba tsa oli ea mohloaare,
- Tafole e 2. likhaba tse khethiloeng parsley,
- 750 ml ea yogurt ea tlhaho,
- mofubelu o motšo, fatše ho latsoa.
Ho pheha:
Khaola litamati ka letsoho, pata metsing a belang ka metsotsoana e 30, tlosa ka senya, peel le ho khaola nama. Peele ea eiee le selae. Pepere e monate, tlosa motsoako ka lipeo, khaola nama ka likotoana. Hlatsoa li-eggplant 'me u khaole likotoana. Tsuba e hlatsoe 'me u khaole likotoana. Thyme le rosemary li tlama ka mokotla hammoho le lekhasi la laurel. Konofolo e khaotsoe. Ka saucepan, futhumatsa oli ea meroho le Fry ea eggplant metsotso e 5. Eketsa lieiee, pepere e monate, halofo ea konofolo le zucchini. Mofuta o mong le o mong oa meroho e monate ka metsotso e meraro. Ka mor'a hore u behe halofo ea parsley. Mohato oa metsotso e 7. Kenya sehlopha sa meroho, tomate, letsoai, pepere ebe u pheha metsotso e 15. E ntša litlama ka makhasi a laurel. Kopanya korofolo e setseng le parsley ka yogurt, letsoai, pepere. Moriana o hlahisoang o sebelisoa ka thoko. Keletso: meroho bakeng sa sejoe sena sa sejo se seholo, e le hore likotoana li se ke tsa lahleheloa ke sebōpeho
Dessert "raspberry ea melee"
Litokisetso: 50 metsotso.
- 400 g, tse ncha tse tala,
- 250 g ya tsoekere e phofshoana,
- 500 g cottage chisi 18% mafura,
- 100 ml ya yogurt ea tlhaho,
- 150 g ya libiskiti tsa bisotokisi tsa chokolete,
- 50 g ya tsokolate e bohloko,
- makhasi a seng makae a koena kapa balm ea lemon bakeng sa mokhabiso.
Ho pheha:
Li-Raspberries li hlophise ka hloko, li hloekile, li behe ka sieve 'me li tsoe ka bonolo ka metsi a batang a batang. Ebe ue beha pampeng ea pampiri ebe u e omisa. Kopanya 300 g ea monokotsoai o nang le phofo ea tsoekere (150 g), etsa blender le blender mme oe hlakole ka sieve. Phomola litholoana tse setseng tse khabisitsoeng ho khabisa lijo tse ling. Cottage cheese e tšela ka lehlakoreng le tloaelehileng, e le hore e be bonolo le ho ba le ts'ebetso e ts'oanang. Ebe o kopanya le yoghurt ea tlhaho le tsoekere ea setseng e kopantsoeng, eketsa 1/4 ea purepere ea raspberry e hlahisoang le whisk le mixer. Cookie ea tsokolate e pshatlehile kapa e kentsoe ka blender. Lokisetsa likhalase tse phahameng 'me u li kenye ka lekhetlo le leng le le leng le nang le yoghurt le tsoekere e nang le phofshoana, li-biscuits tse ts'oaretsoeng ka tsokolate le li-raspberry puree. Refrigerate metsotso e 30. Chokolete e bohloko e pholile hantle, 'me u fetohe le thipa. Hlatsoa makhasi a letsoai 'me u ome ka bonolo ka thaole ea pampiri. E felile dessert e khabisitsoeng ka sephetho sa tsokolate chips, koena makhasi le setseng monokotsoai. Tlhahiso: ka ho etsa lijo tse nang le litlolo tse ncha tse ncha, u ka nkela sebaka se lekanang sa serame
Cherry pie
Litokisetso: 90 metsotso.
- 500 g ya cherries e hloekileng,
- 400 g ya botoro,
- 300 g ya tsoekere e nang le granulated,
- Pakete e le 'ngoe ea vanilla tsoekere,
- 1 pinch ea letsoai,
- Mahe a 5,
- 300 g ea phofo,
- Mokotla o le mong oa phofo e bakang,
- Tafole e 2. likhaba tsa cocoa phofo,
- 320 ml ea lebese,
- Pakete e le 'ngoe ea phala ea vanilla e omeletseng,
- 150 g ya tsokolate e bohloko.
Ho pheha:
Mocheso o nang le oli ho fihlela ho 180 C. Lik'halisi li feta, li hlatsoe, li omelle pampiring ea pampiri 'me u tlose lejoe ka bonolo. 200 g ea botoro e otloa ka 200 g ea tsoekere e nang le granulated, vanilla tsoekere le letsoai ho fihlela boima ba seaparo sa junifomo se fumanoa. E 'ngoe ka ho otla mahe, ka mor'a hore ka mong le e mong a khumame ka hloko. Hlakola ka phofo ka phofo ea baking, kopanya le lejoe la mahe-le-butle ebe u kopa hlama. Halofo ea hlama, beha sebakeng sa ho hlahisa letlapa. Nthong e setseng, eketsa phofo ea kakao le 20 ml ea lebese. E behe holim'a hlama e khanyang 'me u se ke ua kopanya. Beha li-cherry tse lokisitsoeng, kenya ka ontong ebe u chesa metsotso e 25. Bakeng sa tranelate, pheha pudding, eketsa lebese le setseng tsoekere ho eona. Lumella ho pholile le ho kopanya le 200 g ea oli e nolofalitsoeng. Phetsa kaka ka tranelate ebe u kenya ka sehatsetsing metsotso e 30.