- zucchini - 2-3 likotoana
- lihoete - 2-3 likotoana
- litapole - 2-3 likotoana
- langa le le lej - likotoana tse 3
- lierekisi tse tala - 100 Grams
- linaoa tse tšoeu tse phehiloeng - 200 Grams
- khoele ea khoere - 200 Grams
- li-pasta (manaka) - 100 Grams
- oli ea mohloaare - 70 Grams
- basil - 50 grams
- konofolo - meno a mararo
- letsoai - 3 Pinch
Ka sekoahelo se seholo sa tšela metsi, apara butle. Meroho e qhibililoe, e arotsoe ka likotoana. Ha metsi a qala ho belisa meroho ka tatellano e latelang: litapole, lihoete, zucchini (zucchini ha lia lokela ho pheha). Koahela 'me u phehe ka mocheso o tlaase. Eketsa sopho e entsoeng ka likarolo tse 2-3 tsa linaoa tse tala, lierekisi tse tala, linaoa tsa avren. Lokisetsa li-pesto sauce bakeng sa sopho. Peel ea tamati le ho tšela konofolo. Otla tamati, garlic le basil ka blender ho fihlela puree. Tsoela pele ho seqeba butle-butle ho hlahisa oli ea mohloaare. Ka sopho, eketsa sauce, tlatsa manaka, letsoai hantle. Pheha metsotso e meng e 5. Sebeletsa tafoleng, fafatsa le cheese ea Parmesan.
Litšebeletso: 8