- oli ea mohloaare - likhabapo tse 2
- Liiee tse nang le khauta - 1 Sekhahla
- clove garlic - sekoahelo se le seng
- lihoete - ligrama tse 450
- pepere e mosehla - sengoathoana se le seng
- komine - 1 teaspoon
- fatše coriander - 1 teaspoon
- lentile - 1/2 senoelo
- khoho ea mokuli - dikopi tse 2
- li-apricots tse omisitsoeng - 3/4 linoelo
- morara o omisitsoeng - 1/4 senoelo
- kilantro e ncha - 2 st. likhaba
- li-parsley tse ncha - 2 lintho. likhaba
Hala oli ea mohloaare ka sekotlolo ka mocheso o mofuthu. Kenya onion le konofolo, chesa ho fihlela eiee e bonolo ebile e hlakile, hoo e ka bang metsotso e 5. Kenya karoti, pepere, komine le coriander fatše. Fry, e hlohlelletsang khafetsa ho fihlela pepere e fokotseha hanyenyane, hoo e ka bang metsotso e meraro. Kenya lense le moro, pheha ka mocheso o phahameng, ho fihlela lentile li fetoha bonolo, ho tloha metsotso e 15 ho ea ho e 17. Kenya li-apricot tse omisitsoeng mme u tsoele pele ho pheha, ho hlohlelletsa, motsotso o le mong. Kenya morara o omisitsoeng. Tlosa mocheso, eketsa cilantro le parsley.
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