Hona joale re tla tloaelana le boitsebiso bo tloaelehileng mabapi le thepa ea oli e hlokahalang.
Lioli tsohle tsa bohlokoa li na le likokoana-mafu, li-bactericidal le li-anti-inflammatory effects; li na le phello e ntle tsamaisong ea methapo, meleng ea kelello le maikutlo, li phatlalatsa melemo ea litlolo tsa dermatological, e ntlafatsa mokhoa oa ho itlhophisa ka 'mele;
Sebakeng sa ho hlapa u se ke ua eketsa litlama feela le oli ea bohlokoa, empa hape kristale e tlatsetsa, lero la litholoana tse loketseng, joalo-joalo. Ka thuso ea ho itlhatsoa u ka itlhoekisa 'me ua iphetola, ua thaba, kapa, ka lehlakoreng le leng, u kokobetse' me u boele u be le botsitso. Bathing e ka phekoloa.
Empa batepo e fapane. Sena sohle se itšetlehile ka seo se ekeletsoeng ho sona.
Ho phutholoha. Motsoako oa metsi a futhumetseng, ho chesa likerese, khotso le khutso ke tsela e bonolo le e theko e tlaase ea lehae la hydrotherapy. Haeba u eketsa oli e hlokahalang metsing, u tla fumana bubble ea ho phomola e phethahetseng. Oli ea bohlokoa ea lavender e khutlisa, e ntlafatsa boroko, e imolla khatello ea kelello le matšoenyeho. Sandalwood e matlafatsa le ho ntlafatsa maikutlo. Meroho ea litholoana e monate ebile e khatholla. Eucalyptus e bolaea likokoana-hloko le libaktheria, e ntlafatsa bophelo bo botle. Oli ea bohlokoa e ka nkeloa sebaka ke makhasi a macha a litlama. Meroho e joalo joaloka parsley e hloekisa, e khatholla, e sebetsa e le antioxidant. Coriander e thusa ho ntlafatsa tshilo ea lijo. Haeba o jala lipalesa tsa lefats'e holim'a metsi, monko oa rosa, o tsoakane le mouoane, o tla thusa matšoafong.
Metsi ha aa lokela ho chesa haholo, empa a loketse ho khutsa a lule ho oona ka metsotso e 15-20. Li-additives ka ho hlapa li koaletsoe ha li-taps li koetsoe, 'me metsi a boreleli a khutsitse. Ebe o hloka ho kena ka metsing butle-butle, tsepamisitse maikutlo ho phefumoloha, ka botebo 'me butle-butle u kenye metsi ka ho feletseng. Khutsa ka ho feletseng 'me u khutle. Leka ho se nahane ka letho.
Ka mor'a hore u qete ho itlhatsoa, hlakola hore letlalo le siiloeng le kolobetsoe 'me u lumelle oli e hlokahalang hore e kene ka hare ho uena. Ha e le hantle, o hloka ho potlakela ho robala ntle le ho etsa mekhahlelo ea tšohanyetso, hobane metsi a chesang a thothomela ebile a khutlisa haholo.
Sebaka se hlasimollang . Itokisetse ho hlapa ho tšoanang, empa ho e-na le likerese ho kenyelletsa 'mino oa bophelo, o matlafatsang.
Nka lisebelisoa tse latelang: Lemon e le 'ngoe, marotholi a mararo a lemon le phaene oli e hlokahalang, marotholi a mabeli a koena ea oli e hlokahalang, pakete e le' ngoe ea tee ea koena.
Finyetsa halofo ea lemone ka senoelo 'me u kopanye le oli. Senya motsoako holim'a metsi. Karolo ea bobeli ea lemon e khaola likotoana 'me e lahleloa ka metsing. Eketsa metsi a tee ea tee, emela metsotso e seng mekae hore metsi a "pheha", fafatsa pakete ebe ue lahla. Kenang ka metsing 'me u heme ka botebo. Lumella 'mele oa hau hore o tle o phele, o utloe bohloko le ho phahama ha matla. Haeba ka mor'a ho hlapa ho na le tlhokahalo ea ho apara, letlalo le lokela ho kolobisoa ka tranelate ea 'mele ho boloka mongobo o fumanoa.
Letlalo la metsi a ginger ke pheko ea bokahohle bakeng sa khatello ea kelello, mokhathala, boteng ba bongata ba chefo 'meleng, ho imolla likokoana-hloko le ho kokobetsa bohloko. Nka sekotlolo se seholo sa motsoako oa meroho, se o pshatle kapa o se ke oa oela ka likhahla tse nyenyane tse tšesaane. Tse peli - likotoana tse tharo tse setseng tee. Tlatsa tubese ka metsi a chesang, kenya ginger ka metsing mme u hlohlelletse. Emela ho fihlela moeeng ka kamoreng ea ho hlapela e kolobisitsoe ka monko oa ginger. Nako e setseng ea ginger e hlahisitsoeng ka hare ho metsi a chesang. Kenang ka har'a tub le ho pata ka hare ho eona, u thabela tee ea ginger. Ka mor'a ho hlatsoa u lokela ho robala, kapa u phuthetsoe ka mofuthu bonyane hora.
Oli le litlama tse bohlokoa, hammoho le likarolo tse ling li ka kopantsoe ka likakane tse fapaneng le boholo, ho itšetlehile ka takatso ea ho fumana liphello tse lakatsehang.
Hona ke tse seng kae tsa diresepe tse fapaneng bakeng sa infusions tse fapaneng, tse kenyelletsoang metsi a chesang a ho itlhatsoa ho itlhatsoa.
Bakeng sa ho hlapa ho thobang, nka halofo ea kilo ea motsoako oa valerian, tšela lilithara tse 'nè tsa metsi a batang, pheha, tsitlella metsotso e 40.
Bakeng sa ho hlapa ho matlafatsang ho penya lero la ho hlatsoa la li-orang tse tšeletseng. O ka omella peel ho tswa ho li-orange, e leng molemo ho feta, oe silakanya e le phofo, o tšela oli ea mohloaare, o tsitlella halofo ea hora.
Bakeng sa ho itlhatsoa khahlanong le khatello ea kelello, nka litepisi tse tharo tsa motsoako oa likarolo tse lekanang tsa joang, horseline, mohala, St. Wort's wort, yarrow, letlobo la black currant. Tšela litha e le nngwe tsa metsi a batang, pheha metsotso e mehlano, tsitlella halofo ea hora.
U ka etsa hore ntlo ea hau e hlape feela khopotso ea leoatle. Bakeng sa sena,
ekelletsa moo marotholi a mararo a oli ea bohlokoa ea cypress, eucalyptus le thyme le letsoai leoatleng. Letamo lena le hloekisa letlalo, le susumetsa tšelo ea mali le metabolism.