- Oli ea meroho - limilione tse 30
- Litapole - likotoana tse 3
- Metsi - 3 a etsang dilitara tse
- Carrot - 2 likotoana
- Konyana ka lesapo - 1 Kilogram
- Aniee - Lihlopha tse 3
- sehlopha sa Parsley - sengoathoana se le seng
- Rice - 1/2 senoelo
- Linaoa - lilithara tse 30 (ka makotiki kapa ka phehiloeng)
- Garlic - Likhoele tse 4
1. Pele ho tsohle, o hloka ho khetha motsana o nepahetseng. Phoofolo e lokela ho ba e monyenyane, e tlaase e mafura, e se nang monko. Ho tlameha hore ho be le lesapo le tšoeu, le se nang le yellowness, ho na le palo e nyenyane ea monko bakeng sa nama ena. 2. Konyana e hlatsoa, re arola nama ho tsoa lesapo, ebe re khaola likotoana ebe re tšela metsi a batang. Eketsa lerotholi la lero la lemone metsing ebe ue siea halofo ea hora. Hape re hlatsoa nama, hammoho le lesapo, re e kenya ka sekotlolo, re e tšela metsing a batang, re e belisa, re tlose foam, re phehe metsotso e mashome a mabeli a metso e mehlano. 3. Ha moro o ntse o phunngoa, re hloekisa lihoete le lieiee, khaola lieiee ka likotoana tse nyenyane le roti le joang. Lokisa passivation: futhumatsa oli ea meroho, tlosa eiee ho hlakisa, eketsa lihoete, 'me u hlohlelletse metsotso e ka bang' nè sekoahelo se koalehile, se tsosang. 4. Pheha litapole le li-dice mme u li hlatsoe. Re lahlela litapole ka moro. Ho pheha ho fokotsa mollo mme o pheha ka metsotso e ka bang hlano. Hlatsoa raese le eketsa sopho ka mor'a hore litapole li belise. Li-garlic le li-mushroom tse tala li eketsa marotholi 'me li eketsa linoko. Mollo oa tima. Lisebelisoa tsohle li lokela ho chesoa. 5. Lioa li ka pheha kapa li sebelisoa ka makotikoting. Metsing a futhumetseng, lihora tse tšeletseng li koahela linaoa, li tšolise metsi le ho pheha ho fihlela li pheha, li pheta mokhoa ona ka makhetlo a mararo. Ebe u pheha ho fihlela o le bonolo. Kenya pepere e bohloko e khethiloeng. 6. Eketsa linaoa, passekrovku, pepere le letsoai. Re lokela ho tšela metsotso e fetang 10 mollong o monyenyane kapa ka ontong. Sejana se se se loketse.
Litšebeletso: 6