- Alaska pollack - 500 Grams
- Lebese - Likopi tse 2
- Khutsa - likotoana tse peli
- Carrot - 2 likotoana
- Cream tranelate + mayonnaise - lintho tse 3. likhaba
- Oli ea mohloaare - 1 st. e nang le khaba
- Letsoai - - Ho latsoa
- Fresh meroho - - Ho latsoa (dill, parsley)
Lokisetsa lintho tsohle tse hlokahalang. A re phehe lihoete ka seaparo sa junifomo. Ha re feta re pheha litlhapi tsa rona ka lebese. Empa pele u qala ho pheha, qala ho qhibiliha litlhapi ka mocheso oa kamoreng, e tla hlatsoa ka metsing a metsi ebe o khaola likoto. Ebe joale re se re e phehile ka lebese hoo e ka bang metsotso e 15-20. Joale, ntle le ho tlosa (!) Ho tsoa lebese, rea e pholile. Ha e se e qhibilihile ka ho feletseng, re tla fumana pollock lebese mme re tla arola sekheo sa masapo, letlalo le ho li roba likotoana. Liiee tse halikiloeng li na le mehele e halofo li entsoe ka oli ea mohloaare. Li-fillets tse nang le litlhapi tse hlatsitsoeng li behoa tlas'a sekotlolo sa salate. Ka nako eo oli ka motsoako oa mayonnaise le bolila tranelate. Top beha ea grated rantipole ka e khōlō grater. Lihoete li behoe motsoako oa mayonnaise le tranelate e bolila, ebe o halikiloe eiee. Ebe karolo ea ho qetela ea mayonnaise le tranelate e bolila. 'Me ka holimo khabisa khabeloa chopped a hloekileng litlama.
Litšebeletso: 4