- Salmone eohle - 2 Kilogram
- Anyezi - likotoana tse peli
- Bay Leaf - 1 sengoathoana
- Oli ea meroho - lilithara tse 20
- Perefo ea Koro-10 Grams
- Dill - 20 Grams
- Lihoete - 200 Grams
- Pepe e nkhang hamonate - likotoana tse 5
- Letsoai - Likhaba tse 2
- Litapole - 300 Grams
- Butter - Grams tse 20
- Cream 20-22% - 300 Milliliters
Re beha sopho e entsoeng (hlooho, mohatla, letlalo, skeleton) ka pan, e tlatse metsi a batang 'me ue behe mollong o moholo. Tlisetsa pheha, tlosa foam, eketsa lihoete, onion (eohle), pepere le letsoai. Pheha halofo ea hora ka boilisi bo fokolang, ka mor'a moo moro o hloekisitsoeng, le ntho e 'ngoe le e' ngoe e phehiloeng ho eona, e lahleheloa. Moro o lokela ho ba o hlakileng. Haeba e sa sebetse ka lekhetlo la pele, khathatso hape. Moriana o hloekileng oa letsoai. 'Me le hoja moro oa rona o phehiloe, re ne re halikiloe ka oli ea meroho e nang le onion e khaotsoeng le grated rantipole ho fihlela hamonate. Tlisetsa moro o hloekileng ho pheha, o behe ka likotoana tse nyenyane tsa litapole tse khethiloeng. Ka frying pan, futhumatsa botoro, beha tepo ea phofo le e nyenyane moro. Fry, kapele ho kopanya, e le hore ho se na maqhubu. Ha litapole li phehoa hoo e batlang e le ho itokiselitse, re kenyelletsa monokotšoai (eiee-carrot le e pholileng) ho pane. Kapelenyana ka mor'a sena, eketsa ho hlatsoa le ho kenngoa ka li-cubes (e nyenyane ho feta litapole) litlhapi tsa tlhapi. Kenyelletsa tranelate le dill ho sopho. Tlisetsa ho pheha le ho tlosa mocheso. Sebeletsa chesang. Bon takatso!
Litšebeletso: 8-10