Sopho ka bateng ea mouoane Kajeno re tla lokisa sopho e nkhang hamonate, e bululetsoeng ke William Pokhlebkin. Liphetoho tsa hae li fapane. U ka sebelisa nama, u ka tšoasa litlhapi, kapa u ka khona ho ja meroho feela. Ntho ea bohlokoa ka ho fetisisa ho pheha ke molao-motheo oa ho se phekolehe, oo batho ba mehleng e fetileng ba ileng ba o thabela. Tabeng ena, re tla pheha ka ho itlhatsoa ka mouoane. Ka lebaka leo, re fumana lijo tse monate tse bolokang lintho tsohle tse molemo. Ena ke mofuta oa sopho, eo ho seng eona metsi empa lihlahisoa tse ka sehloohong ke tsona tse ka sehloohong. U se ke ua nyahama ke nako ea ho pheha, kaha phello e tla u makatsa. Ha metsi a se a qalile ho pheha, re koala pan ka sekwahelo, re fokotsa mollo, o etse hore e be o fokolang 'me oe tlohele ho oela lihora tse 4. Kamor'a moo, u ka tlohela sejana sa hao ka bolokolohi hore u fokotsehe ka mocheso o tlase 'me u be u hlahlobe nako le nako ha metsi a pheha. Empa ho molemo ho tšollela metsi a lekaneng ho tloha qalong. Ntho ea bohlokoa, hape, u se ke ua bula sekwahelo 'me u se ke ua tima steam!
Lijo:- Aniee 1 pc.
- Litapole 1 pc.
- Karate 1 pc.
- Salmon fillet 200 g
- Sesepa sa 2 sa letsoai
- Tlhapa fatše mongobo o 2
- Lekhasi la Bay le 1 pc.
- Mohato oa 1 Rea hloka: eiee, litapole, lihoete, saalmone (Ke na le li-fillets tse khaoletsoeng ka serame), letsoai, pepere, lekhasi la bay.
- Mohato oa 2 Khaola likotoana tsa litapole.
- Mohato oa 3 Khaola libaka tsa salmon. Ke ne ke se ke nkile moqhaka oa serame.
- Mohato oa 4 Khaola lihoete ka mehele ea halofo.
- Mohato oa 5 Re khaola seqha ka li-semicircle.
- Mohato oa 6 Tšela metsi a belang ka har'a sekoahelo se seholo. Ka hare, beha sekotlolo e le hore metsi a potted a se ke a fihla metseng ea eona, 'me e koahela hoo e ka bang ka 2/3, e le hore sekotlolo se eme ka tieo.
- Mohato oa 7 Re beha lihlahisoa tsohle ka sekotlolo. Ka mor'a moo, kenya pan ka setofo 'me u lumelle metsi ho pheha.
- Mohato oa 8 Ka mor'a hore metsi a qale ho pheha, koala pani (eseng pial!) Ka sekoahelo se boima, fokotsa mollo, e be o fokolang 'me ue tlohele ho oela lihora tse 4. Metsotso e 10 pele ea pheha, re lahlela lekhasi la laurel, letsoai le pepere ho latsoa.
- Mohato oa 9 Ka mor'a lihora tse 4 sebakeng sa lintho tse omileng ka sekotlolo seo e tla ba sopho e nkhang hamonate. Bon takatso!