- Li-chickas (lierekisi tsa Turkey) - 200 Grams
- Rice - 600 Grams
- Konyana - 800 Grams
- Aniee - 100 Grams
- Lihoete - ligrama tse 600
- Konofolo - 1 Leino
- Pepere ea Chili - sengoathoana se le seng
- Letsoai - Likhaba tse 2
- Cumin - 1 teaspoon
Li-chickpea li lokela ho kenngoa pele ho nako bonyane lihora tse 2. Litepe li hlahise esale pele hora e le 'ngoe. Ka kotloloho, re qala ka taba ea hore re khaola konyana ka likotoana tse nyenyane - hoo e batlang e le 3 cm ka boholo. Karate e entsoe ka lihlopha, liiee - mehele. Re nka k'harafu, re futhumatsa oli ea meroho ho eona. Re beha eiee le Fry ho fihlela khauta. Ha onion e thehiloe, re e kenya nama ebe re tsoela pele ho haola metsotso e 7-8 ka mocheso o phahameng. Ka nako eo eketsa lihoete le Fry hape ka metsotso e 3-4. Hona joale re tšela metsi ka lebokoseng - e le hore metsi a se ke a koahela tsohle tse ka hare ho lebokose. Re beha konofolo mme re na le konofolo. Hang-hang eketsa li-chickpeas tse entsoeng pele. Solim, hlohlelletsa 'me u tsoele pele ho emisa ka mocheso o mofuthu. Sejoe ka foromo ena ka metsotso e ka bang 10. Hona joale, garlic le pelepele li lahleloa ka ntle ho lebokose, 'me ho e-na le hoo re eketsa raese. Ntle le ho sisinya, re tsoela pele ho tima. Ha metsi a fofa, raese e tla ba bonolo. Khutlela konofolo 'me le ekele likoti, eketsa komine. Fokotsa mocheso ho fihlela bonyane, koahela sekoahelo ka sekwahelo 'me u emelle metsotso e ka bang 20. Joale ka bonolo kopanya tsohle tse ka hare mme u li fe tafoleng. Pilaf ho tloha ka motton le chickpeas e loketse!
Litšebeletso: 8-9