- Lijo tsa Buckwheat - Li-Cups tse 2 (Mona le se latelang se boleloa ka khalase e ngata)
- Matso a Khoho - 500 Grams
- Metsi - Likopi tse 3
- Butter - 1 Art. e nang le khaba
- Oli ea meroho - lintho tse 2. likhaba
- Karate - 1 sengoathoana
- Khutsa - sekoahelo se le seng
- Pepere e ommeng ea Sebrarian - 1 teaspoon
- Celery e omisitsoeng - 1 teaspoon
- Letsoai - Ho latsoa
- Mobu o monate o monate - Ho latsoa
- Nutmeg - Ho latsoa
Tlhahiso e bonolo bakeng sa buckwheat le mala a moriri o hlakileng o hlakile ebile e le oa khale hore ntho e thata ka ho fetisisa mona ke ho lokisa lihlahisoa. Tse ling tsohle li tla etsoa ke kopano e bohlale! E le ho etsa li-buckwheat le mala maling, u hloka: 1. Mala a hloka ho hloekisoa hantle, ho hlatsuoa le ho khaola - u ka pheha le ho pheha, empa e tla ba nako e telele haholo. Soak ea peeled le ho khaoa mala a metsi a batang bakeng sa metsotso e 15-20, o hlatsoe hape o omme hape. 2. Peel le chop: eiee - halofo ea mehele, le lihoete - tse tšesaane limela (kapa ka grater). 3. Tlosa multivark, etsa kopo ea "Baking". 4. Tšela oli ea soneblomo ka sekotlolo sa multivark mme u behe tranelate. Hobane'ng ka bobeli? Meroho le nama e kang oli ea limela, le li-buckwheat - tse monate. Ho phaella moo, mocheso o chesang oa oli ena o fapane, hoo o ke keng oa chesa ntho leha e le efe, 'me sejana se tla ba monko o monate o monate. 5. Re kenella ka sekotlolo sa mpa le ka metsi ka metsotso e 15-20, ebe o eketsa eiee le lihoete, hammoho le pepere e omisitsoeng ea Sebulgaria le celery. Hlohlelletsa ka ho feletseng mme u phehele metsotso e meng e 5, ha ho hlokahala, e hlohlelletsa. 6. Beha e hlatsoitsoeng buckwheat, hlohlelletsa, tšela metsi. Solim, eketsa lekhasi la bay. Re fetola "mode" ea "Buckwheat" 'me re emetse-metsotso e ka bang 45-50, kapa ho fihlela motivirator a tima. 7. metsotso e seng mekae pele ho pheha, tlosa le ho lahlela lekhasi la bay, eketsa linoko. Re sebeletsa sejana se chesang, ho fafatsa litlama tse khaotsoeng. Ho eketsa ka ho phethahetseng ke sauce e bolila. Bon takatso!
Litšebeletso: 4-5