Li-squid tse entsoeng ka li-mushroom Ka nako e telele lijo tsa leoatle li 'nile tsa sebelisoa ke batho bakeng sa lijo, haholo-holo linaheng tse maoatleng le maoatleng. Morao tjena ho fumanoe lintho tse ngata tse ntle tsa leoatle, ho akarelletsa le squid. Ntle le tatso e babatsehang le tse nang le lik'hilojule tse tlaase, squid e na le lihlahisoa tse ngata tsa livithamine: C, B1, B2, B6, B9, PP, E, liprotheine tse molemo, li-polyunsaturated lihlahisoa le lisebelisoa tse ngata tsa litšepe le liminerale. Sebōpeho se ikhethileng sa baahi ba leoatle ba lulang leoatleng - mokotong, o tlatsetsa ho thehoa ha mefuta e sa tšoaneng ea lipepe tse khabisitsoeng, tse koahetsoeng ka litsela tse fapaneng. Kajeno ke fana ka risepe bakeng sa squid, e apere li-mushroom tse tšoeu le chisi, ka sauce ea mushroom. Sejo sena se ka etsoa ka lekhetlo la bobeli le chesang e batang.
Lijo:- Squids 200 g
- Li-mushroom li tšoeu ka 100 g
- Anyezi 100 g
- Cheese Maasdam 50 g
- Morelate o monate 30 g
- Leruo, koro 20 g
- Lihoete 50g
- Soneblomo e ntlafalitse oli ea soneblomo 30 ml
- Mohato oa 1 Ho lokisa sejana seo u se hlokang: squid e nang le serame le li-ceps, eiee, kisi e thata.
- Mohato oa 2 Bakeng sa leqhoa, nka li-mushroom tse tšoeu, tranelate e bolila, onion le phofo.
- Mohato oa 3 Thaw ea squid mme ue qete ka metsi a phehang.
- Mohato oa 4 Ka mor'a moo ba hloekisoa habonolo. Ho hotle ho hlakola filimi e holimo, tlosa khorong le ho hlatsoa ka metsi a batang.
- Mohato oa 5 Meroho, li-mushroom le chisi li khaola hantle.
- Mohato oa 6 Sekoeteng, futhumatsa botoro 'me u se ke ua e-ja ka lehlakoreng la eiee le lihoete.
- Mohato oa 7 eketsa li-mushroom 'me u tsoele pele ho tsuba.
- Mohato oa 8 Lijo tse halikiloeng (ho siea 2 tablespoons bakeng sa spaghetti ka saucepan) apara poleiti, eketsa ea chisi, kopanya.
- Mohato oa 9 Tlosa sauté ka phofu ho tloha mocheso, eketsa phofo, kopanya hantle.
- Mothati oa 10 Add phapone ea mafura a tranelate a monate.
- Mohato oa 11 Kopanya u kenye metsi a khalase. Tlisetsa pheha 'me u phehe ho fihlela u teteaneng ka lebaka la mocheso o tlaase.
- Mothati oa 12 Li-carcase tsa squid li tlatsa nama e nang le majoe 'me li koala metse ka li-toothpicks.
- Mohato oa 13 Beha li-squid ka sauce 'me u qete metsotso e 5 tlas'a mocheso o tlaase.
- Mohato oa 14 Ka mor'a hore metsotso e 5 e fetele ka lehlakoreng le leng, fafatsa le parsley ebe u bosula ka metsotso e 5. Sejana se loketse!