- Squash - sengoathoana se le seng
- Nama e fokolang - 500 Grams
- Lihoete - ka hare 1-2 likotoana
- Khutsa - sekoahelo se le seng
- Cheese e thata - 200 Grams
- Dill meroho, parsley - 2 Ho latsoa
Ho lebisa tlhokomelo ea hau - ke 'nile ka hlahloba khafetsa kichope ea zucchini casserole le nama e nang le minced. Ke pheha sejana sena ka makhetlo a 5-6 ka selemo, kahoo ke tiisa hore e tla ba monate haholo. Ke bile le bana ba hanyetsang zucchini ka tsela e 'ngoe le e' ngoe, ka thabo e kholo ba ja casserole ena. E-e leke joalo! ;) Kahoo, joang ho pheha casserole zucchini le minced nama: 1. Pele khaola eiee, grate ea lihoete ka mahlahahlaha. Re hloekisa zucchini mme, ha re tlosa peo ho eona, re khaola likotoana. 2. Finyang onion ka oli ea meroho ho fihlela e le putsoa le khauta, eketsa nama e nkiloeng. Re pheha ho fihlela ho loketse metsotso e ka bang 20, ka letsoai. 3. Poto e 'ngoe, likhaete tsa monate ka metsotso e 10, eketsa li-squash tse hlahisitsoeng, ka lebelo ka metsotso e 8-9. 4. Kopanya seo re nang le sona ka lipane tse peli. Re eketsa meroho ho latsoa. 5. Sephetho sa boima se kenngoa ka pane bakeng sa ho baka, ho tlotsoa ka oli ea meroho. 6. Fafatsa ka chate ea grated holimo. 7. Re romela casserole ea rona ho ontong, ho futhumetse ho likhato tse 180, ebe rea chesa metsotso e 20-25. Casserole ea zucchini e entsoeng ka ho itokiselitse e nang le nama ea minced e nkoa ka ontong 'me e sebelisoa e chesang. Bon takatso!
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