Sopho e 'mala Sopho e joalo ke tsela e babatsehang ea ho tsoa nakong ea mocheso oa lehlabula. Ho hotle ebile ho bata. Empa ho na le khutsufatso e fokolang ea katleho ea eona - toast, e tlameha ho kenngoa ho sopho e joalo. Ba eketsa monate le monate o monate ho sejana sena. Ho na le recipe e bonolo bakeng sa marotholi a monate: khaola bohobe ka likotoana, eketsa oli e nyenyane ea mohloaare sebakeng se chesang sa ho chesa 'me hang-hang kopanya litlama tsa Italy kapa Provencal, kamora metsotsoana e 30 u eketsa bohobe, penya seaparo sa konofolo, u fa letsoai le letsoai ho fihlela o le putsoa ka khauta. Mantsoe a seng makae ka lentile, e le karolo e ka sehloohong ea litapole tse sositsoeng. Bakeng sa sejana sena, nka lensisi tse khubelu kapa tse mosehla. Kahoo, o tla fana ka 'mala o khanyang ho sopho e joalo. Empa lentile tsa masiba a lefifi li nepahetse haholo lijong tse senyang.
Lijo:- Lentils mosehla 200g
- Karate 1 pc.
- Tomate 2 pcs.
- Aniee 1 pc.
- Garlic 5 limela
- Litapole 3 likarolo tse peli.
- Lekhasi la Bay la bobeli.
- Tlhapa fatše mongobo o 3
- Letsoai 1 tsp.
- Soneblomo e hloekisitsoeng oli 25 ml
- Mohato oa 1 Ka pane ea lithareng tse tharo, nka: khalase ea lentile, litapole tse nyane tse 3, tamati e kholo, li-carrot tse nyenyane le onion, hlooho e nyenyane ea konofolo, lekhasi la bay, pepere.
- Mohato oa 2 Lentile e hlatsoe hantle, tšela metsi 'me u tlise pheha. Tlosa foam le eketsa Bay leaf le 4 peeled konofolo cloves. Pheha metsotso e 30 ka mocheso o tlaase.
- Mohato oa 3 Lihoete li phalloa ka grater e nyenyane. Khabeloa chop onion.
- Mohato oa 4, Tomate grate ka grater e kholo, o ka sebola.
- Mohato oa 5 Liiee le lihoete li tšela pane le ho tlatsoa ha oli ka metsotso e 5.
- Mohato oa 6 Add tomate e halikiloeng ho ea ho chesa, koahela le ho omisa metsotso e 10-15.
- Mohato oa 7 Pheha litapole mme u khaole likotoana.
- Mohato oa 8 Eketsa litapole tsa langa le le lej le litapole ho pan. Letsoai le pepere ho latsoa le ho pheha metsotso e 20-25. Kamora 'me u tlose sopho ea mocheso, penya likhabe tse peli tsa konofolo, u koahe le ho tsitlella metsotso e 15.
- Mohato oa 9 Tlosa lekhasi la Bay ho sopho mme u tšele metsoako ka blender. O itokiselitse ho senya sopho e entsoeng ka croutons.