- Lihoete - 700 Grams
- Fennel - 70 Grams
- Oli ea mohloaare - 40 milliliters
- Letsoai - teaspoon e 1
- Garlic - Likhoele tse 4
- Khutsa - sekoahelo se le seng
- Moro oa khoho - limilione tse 500
- Setlolo - Limilione tse 200
Lihoete li hloekile. Re roka lihoete likarolong tse 'maloa, tšela metsi hantle ka hohle kamoo ho hlokahalang, e le hore e koahe meroho. Pheha ka mocheso o tlaase tlas'a sekwahelo ho fihlela o le bonolo. Tobella lero le pholileng ka botoro. Lijoe ka har'a eona eiee e khethiloeng, fennel le konofolo ho fihlela e le bonolo. Ka mor'a hore rantipole e fetohe bonolo re beha e omisitsoeng eiee, konofolo le fennel ho eona. U sebelisa blender, sila lihoete le meroho ho smoothie. Ebe u tšela ka moro 'me u kopanye hantle. Qetellong, tšela ka tranelate, kopanya ntho e 'ngoe le e' ngoe, e tlise ho pheha 'me rantipole tranelate sopho e loketse!
Litšebeletso: 6