- Beet - 1 Kilogram
- Lihoete - 300 Grams
- Aniee - 300 Grams
- Pickled likomkomere - 3-4 likotoana
- Konofolo - meno a 3-4
- Moriri oa tamati - 2 lisebelisoa. likhaba
- Letsoai - li-teaspoon tse 0.5 (ho latsoa)
- Pepere mobu o motsu - 1-2 Kopanya
- Lekhasi la Bay - 1-2 likotoana
- Oli ea meroho - lintho tse 2. likhaba
1. E-ea 'me u hloekise meroho eohle. 2. Re tšela likotlolo tse arohaneng ka li-beet, likomkomere le lihoete. Aniee e khahloa hantle. 3. Lihoete le li-eiee tse khanyang ka lero le tebileng holim'a oli ea limela. Hoo e ka bang metsotso e 5. 4. Kenya li-beet le likomkomere. Hlohlelletsa 'me u koahele ka sekwahelo. Mohope oa mocheso o mocheso metsotso e 20-30. Nako e itšetlehile ka hore na u ikemiselitse hakae ho rata meroho. 5. Add phaati ea tamati, pepere, lekhasi la bay le letsoai le meroho. Ka letsoai, e-ba hlokolosi - ka mor'a moo, likomkomere tse letsoai 'me u kenye letsoho la letsoai. E-u se ke ua lebala ho leka! Haeba ho na le lero le leholo ka cavia ea hau - mohobe o se nang sekwahelo. 6. Phoka ka metsotso e 5 'me u kenye kelisi e sithabetseng. E tima.
Litšebeletso: 5-6