Ho pheha Capelin Moiva ke oa lelapa la smelt; tlhapi ena e nyenyane e na le nama e nonneng 'me e teteaneng, kahoo e na le ba ratang haholo! Capelin e thothomela ka potlako, tlhapi ena ha e hloke letho le ikhethang pele e pheha! Fried capelin e kopantsoe ka ho phethahetseng le lijana tsohle tsa meroho, haholo-holo ka litapole tse mashed.
Lijo:- Capelin 600 g
- Letsoai 0.5 tsp.
- Porofo ea lijo-thollo 4 tbsp. l.
- Soneblomo e hloekisitsoeng oli ea 150ml
- Mohato oa 1 Ho lokisetsa capelin e halikiloeng, re tla hloka capelin e senyehileng kapa e ncha, letsoai, phofo ea koro, oli ea soneblomo e hloekisitsoeng.
- Mohato oa 2 Ke hlatsoa cape ea ka ka hloko, ke e lahlele pampeng ea pampiri 'me ke fokolise litlhapi habobebe. Ebe oe fafatsa ka letsoai.
- Mohato oa 3 Kopanya litlhapi e le hore letsoai le arohane.
- Mohato oa 4 Joale re ntse re tšollela tlhapi e 'ngoe le e' ngoe e phofo ea koro ho tsoa mahlakoreng 'ohle.
- Mohato oa 5 Fata litlhapi moo ho chesang ho chesang ha soneblomo ho ntlafalitse oli.
- Mohato oa 6 U lokela ho tsuba mahlakoreng a mabeli ho ea mmala oa khauta.
- Mohato oa 7 Halase mofuthu oa capeline o halikiloeng ka onion e khethiloeng. Re sebeletsa capelin ho litapole tse khoriloeng kapa sejana se seng.